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Before you jump to Curry Fish recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time youre consuming items. This helps you discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you could notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This will even enable you to identify the times when you start to eat simply to give yourself something to do. This is important because those are moments that you can select other things to fill your time with than food.
What type of mood are you in while you eat? Write it down! This can show you whether or not you use foods to solve emotional issues. It will even identify the meals you choose when you are in certain moods. Many people will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to curry fish recipe. To cook curry fish you need 17 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to cook Curry Fish:
- Take of Mackarel tuna.
- Use of Green Round Eggplants.
- You need 2 of Tomatoes cut into quarters.
- Prepare 300 ml of Coconut milk.
- Get To taste of sugar.
- Provide of Green curry seasoning.
- You need 2 inches of galangal - smashed.
- Get 2 inches of ginger - smashed.
- Get 2 of bay leaves.
- Take 1 of lemonggrass - smashed.
- Prepare 3 of kaffir lime leaves.
- Use 4 cloves of garlic.
- Take 8 of shallots.
- Get of Cayenne pepper.
- Take To taste of chicken powder.
- You need of Water.
- Use of Olive oil.
Instructions to make Curry Fish:
- Fry half cooked mackarel tuna and set aside.
- Cut the eggplants into quarters.
- Blend shallot, garlic and some cayenne pepper.
- Heat olive oil in a pot, add blended garlic shallot and cayenne pepper and fry until fragrant, add lemong grass, bay leave, kaffir lime leaves, and fry for few minutes, add curry pasta and fry until you get nice smell of curry pasta..
- Add boiled water, put in macharel tuna and cook over high heat.
- Add eggplants, cayenne pepper and bring it to boil again, then turn into lower heat and cook untill eggplants get soft..
- Put in tomato coconut milk and bring it to boil again then turn into lower heat again and add chicken powder and sugar to taste..
- And Curry is getting ready. Place it in a bowl and serve .
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