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Before you jump to Allu Methi recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after keeping a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write everything down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as precise as possible get while you write down the things you eat. You need to do more than simply write down "salad" into your food record. The right way to do it is to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also write down how much of the foods you are eating. Cereal is just not as good an entry as one cup Honey Nut Cheerios. It is very important to keep in mind that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your feelings while you eat. This helps you to explain to you whether or not you turn to food as a reaction to emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset can help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to allu methi recipe. You can have allu methi using 15 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Allu Methi:
- Provide 1/2 cup of Oil.
- You need 1 tsp of Cumin.
- Take 6-7 of curry leaves.
- Get 1 tsp of G. G paste.
- Prepare 2 of Tomatoes.
- Provide half of kg Potato.
- Take 1 Tsp of turmeric powder.
- You need 1 tsp of Red chilli flakes.
- You need 1 tsp of Roasted cumin.
- Provide 1/4 tsp of Sour salt.
- Take 1 of tso Roasted crushed sabut dhaniya.
- Take of As required Salt.
- Prepare 3-4 of Green chillies.
- Get 0.25 kg of Methi.
- Provide of For garnish Corriender.
Steps to make Allu Methi:
- Add oil in a pan then add cumin, g. g paste stir if for 2 min then add curry leaves and chopped tomatoes and let them mashed....
- Then add potatoes and broil for 5 min then add all spices mention above, salt and sour salt and cover and let it tenderize.
- When potatoes tenderize then add Methi leaves and chopped green chillies.. Garnish Corriender and serve.
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