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Before you jump to Mee Goreng Mamak recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Tracking all of the foods you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down exactly what time it is while you eat. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and how to work around those times. After a day or two you could notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. This may also make it easier to identify the occasions when you start to eat simply to give yourself something to do. This is critical because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
What kind of feelings are you in when you eat? Write it down! This makes it possible to pinpoint when you use food to help soothe emotional issues. This will likely show you whether or not you gravitate in the direction of specific foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to mee goreng mamak recipe. You can cook mee goreng mamak using 20 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Mee Goreng Mamak :
- Get of For the Sauce.
- Prepare 3 tbsp of sweet soy sauce.
- Provide 2 tbsp of dark soy sauce.
- Get 1 1/2 tbsp of oyster sauce.
- Prepare 8 tbsp of ketchup.
- Use 10 tbsp of chilli sauce.
- Take 1 tbsp of curry powder.
- Get 1 of tspn white pepper powder.
- Use of Others.
- Get 900 g of yellow noodles.
- Prepare 6 tbsp of cooking oil.
- Take 5 cloves of garlic minced.
- Take 4 of eggs.
- Prepare 1 of onion thinly slices.
- Use of Cabbage.
- Provide 2 of Tomato.
- Prepare of Chicken breast 1 piece minced.
- Prepare 4 of Firm tofu cut into small pieces and fried.
- Prepare of Fish cakes.
- You need of Chilli paste.
Instructions to make Mee Goreng Mamak :
- Combine all ingredients for the sauce and set aside..
- Dip noodles in hot water for 15 seconds and set aside to drain..
- Heat wok, add oil, cook onion and garlic. Add the chicken stir until cooked well. Add cabbage tomatoes, tofu and fish cakes. Stir and smash all ingrown in low heat. Add the sauce and mix them all together. Add the noodles stir well. Lastly add egg one by one and stir..
- Done .
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