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Before you jump to Vegetarian Curry Pies recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you consume will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You ought to be very particular when you write down the things that you are eating. It is not enough to simply write down "salad" on a list. The proper way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should also write down just how much of the foods you are eating. "Cereal" just isnt very good, but "one cup Shredded Wheat" will be. Remember the more you consume of something the more calories you eat so it is important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings while you eat. This helps you determine when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. There are many people who seek junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but more healthy items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to vegetarian curry pies recipe. You can cook vegetarian curry pies using 22 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to cook Vegetarian Curry Pies:
- Prepare of For the shortcrust pastry.
- You need 367 g of plain flour.
- Provide of Large pinch fine salt.
- Provide 1 of large egg.
- Take 1 1/2 tsp of lemon juice.
- Take 4 TBSP of very cold water.
- Prepare 180 g of cold unsalted butter, cubed.
- You need of For the filling.
- Provide 1 tbsp of sesame oil.
- You need 1 of red onion, finely chopped.
- You need 3 of garlic cloves, crushed.
- Get 15 g of fresh ginger, peeled and finely chopped.
- You need 3 of birds eye chillis, de seeded and diced.
- Get 1/2 tbsp of tumeric.
- You need 1/2 tbsp of ground cumin.
- Take 400 g of sweet potato, cut into equal chunks.
- Prepare 150 g of red split lentils.
- Take 1/2 can of chickpeas drained.
- You need 800 ml of veg stock.
- Use 100 g of spinnach.
- Take 1/2-1 can of full fat coconut milk.
- Use 80 g of sultanas.
Instructions to make Vegetarian Curry Pies:
- First, make the filling. Heat the oil in a wide-based saucepan with a tight fitting lid. Add the onion and cook over a low heat for 10 minutes, stirring occasionally. Add the garlic, ginger and chilli and cook for 1 minute, then add the spices and cook for a further minute..
- Turn up the heat to medium and add the sweet potato and sultanas, stirring well to coat in the spices. Yup in the lentils and most of the stock. You may not need all the stock so add a few ladles to start and see how well things get absorbed. Bring the liquid to the boil, reduce to a simmer, cover with lid and cook gently for 20 minutes or until sweet potato is tender..
- Stir in the coconut milk (again, a ladle at a time so it doesnt become too liquidy. Add the chickpeas and spinach and gently stir in..
- Set this aside while you make the pastry. Have ready 4 individual non-stick pie dishes. Put the flour and salt into a large mixing bowl. Lightly beat the egg with the lemon juice and water in a jug and set aside..
- Add the butter and toss the cubes in the flour to coat. Rub the butter into the flour, using your fingertips. Lift your hands above the bowl, rubbing the fat and flour together then letting the mixture fall back into the bowl. Keep going until the mixture resembles fine breadcrumbs..
- Make a well in the centre of the mixture and pour in the egg mix. Incorporate the liquid into the flour/fat using a claw-like action with one had. Avoid overworking the dough. If too dry, a splash more water..
- When the dough just sticks together in clumps, form it into a ball. Knead it very lightly on a floured surface to bring it together into a smooth dough. Wrap in cling film and refrigerate for 30 minutes..
- Roll out two thirds of the dough to the thickness of a 1 coin. Cut out circles and press into the pie dishes to line completely. Take the remaining third of the pastry to roll out and cut out the lids. Preheat the oven to 200 degrees C fan..
- To assemble the pies: spoon the curry filling into the pastry cases until level. Brush the edges of the pastry with water, place the pastry lid on top and press down. Using your thumbs and fingertips, seal the pastry together. Brush with beaten egg, make two slits in the lid to allow steam to escape and pop in the oven for 30 minutes or until nicely golden brown..
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