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Before you jump to Green moong and cauliflower curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time of day it is when you eat. This will allow you to figure out just what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. Youll see, for example, that though you eat lunch at the identical time every day, you also--without fail--start to snack as little as an hour later, every day. This may also make it easier to identify the times when you start to eat simply to give yourself something to do. This is essential because those are situations that you can select other things to fill your time with than food.
Record your mood while you eat. This makes it possible to determine when you use meals to help soothe emotional issues. This will likely show you whether or not you gravitate for particular foods based on your mood. There a wide range of people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to green moong and cauliflower curry recipe. To make green moong and cauliflower curry you only need 16 ingredients and 1 steps. Here is how you cook that.
The ingredients needed to prepare Green moong and cauliflower curry:
- Get 1 cup of cauliflower.
- Prepare 1/2 cup of green moong dhal.
- Provide 1/2 teaspoon of chilli powder.
- Use 1/2 teaspoon of Garam masala.
- Prepare 1/2 teaspoon of salt.
- You need 1/2 teaspoon of amchur (dry mango)powder.
- Provide 1/2 teaspoon of dhaniya(coriander) powder.
- Provide 1/2 teaspoon of lime juice.
- Get 1/2 teaspoon of kasuri methi roasted.
- Take 1 of chopped onion.
- Prepare 1/2 teaspoon of fine ginger garlic paste.
- Get 1/2 teaspoon of turmeric powder.
- Provide 1/2 teaspoon of jeera(cumin seeds).
- You need 1/2 teaspoon of saunf(fennel seeds).
- Get 1/2 teaspoon of mustard seeds.
- Provide 2 teaspoon of ghee for tadka.
Steps to make Green moong and cauliflower curry:
- Soak the dhal at night and cook till 4 whistles come and then add salt and cool it. Now put ghee in a pan, then mustard seeds cumin and fennel turmeric powder all chopped with half a teaspoon and a pinch of hing onion and cook well with ginger garlic paste. Then add clean cauliflower and cook with salt. Now add the cooked lentils and all the masala and add water and cook it for 5 minutes. Add the flames and roasted Kasuri methi..
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