Simple Way to Make Favorite Chicken & Vegetable Stew

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Before you jump to Chicken & Vegetable Stew recipe, you may want to read this short interesting healthy tips about Learn The Reality On Superfoods.

You are what you eat. Quite literally, you are. If you gobble some hen that bird shall be broken down and the amino acids are going to be used to repair cells and create muscle. So be aware with the foodstuff you consume as it could really create a difference. Nutritional advice tells us that the right food could make us healthy and thus superfoods are becoming part of lots of peoples diets. So what typifies being superfood. Well, there are two kinds of foods, the great and also the bad. Inferior foods contain empty calories which will just make you fat if eaten in excess and high-quality foods which have calories that will provide lots of energy including antioxidants to help you decrease illness and disease. Superfoods, as youll have guessed, come under good foods.

Lycopene can be an antioxidant obtained in tomatoes that is why also they are thought to be superfoods. Another superfood is spinach which is abundant with iron along with one of the B vitamins known as folate. Lutein, a nutrient within spinach is important for eye health as we grow older.

So with their nutritional value and antioxidant qualities it is certainly a good idea to begin introducing some superfoods into your everyday eating habits.

We hope you got benefit from reading it, now lets go back to chicken & vegetable stew recipe. To cook chicken & vegetable stew you need 23 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to cook Chicken & Vegetable Stew:

1. Use 250-300 gm of chicken on bones, curry cut.
2. Provide 1/2 cup of raw papaya, cubed.
3. You need 1 of carrot, cubed.
4. Prepare 8-10 of beans, cut.
5. Provide 5-6 of mushrooms, diced.
6. Take 1/4 cup of green peas.
7. You need 2.1/2 cup of thin coconut milk.
8. Get 1 cup of thick coconut milk.
9. Use 1-2 tbsp. of coconut paste.
10. Provide 2 tbsp. of coconut oil.
11. Take 1" of cinnamon stick.
12. Get 3-4 of green cardamoms.
13. Take 4-5 of cloves.
14. Use 1-2 of star anise.
15. Get 1-2 of bay leaves.
16. You need 1 of onion, chopped.
17. Get 1 sprig of curry leaves.
18. Take 2-3 cloves of garlic, chopped.
19. Provide 1" of ginger, chopped.
20. Take 2 of fresh green chilies, slit.
21. Prepare to taste of salt.
22. You need 1/4 tsp. of pepper powder.
23. Provide 1 tsp. of coriander leaves.

Instructions to make Chicken & Vegetable Stew:

1. Heat oil in a pan and temper with cinnamon, cardamoms, cloves, bay leaves and star anise..
2. Add ginger, garlic, onion & curry leaves. Saute till the onion is translucent..
3. Add the chicken, veggies and green chilies. Give it a mix..
4. Add the thin coconut milk, salt and pepper. Simmer on a low flame till everything is nicely cooked..
5. Add the thick coconut milk and coconut paste. Give it a stir and bring it to a boil. Switch off the flame..
6. Garnish with coriander leaves & serve with appam, idiyappam or just plain steamed rice..

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