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Before you jump to Brinjal hilsha curry recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say you write everything down but no weight drop off of you? There is a correct way and a incorrect way to monitor your food. There is much more to food journaling than composing a listing of what you eat during the day. You need to keep track of a few other very important information. Here are some hints that you can make use of to help your food tracking be more successful.
Record your mood while you eat. This makes it possible to pinpoint when you use foods to help soothe emotional issues. This may also show you whether or not you gravitate for particular foods based on your mood. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to brinjal hilsha curry recipe. You can cook brinjal hilsha curry using 8 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Brinjal hilsha curry:
- Prepare 1 of whole fish cut into pieces.
- Get 1 of brinjal sliced.
- Prepare 2 tbsp of mustard seeds and poppy seeds paste.
- Use 1 tsp of turmeric powder.
- Use 1 tsp of red chilli Powder.
- You need 2-3 of green chillies.
- Prepare To taste of salt.
- Get As needed of mustard oil.
Instructions to make Brinjal hilsha curry:
- Marinate the fish with salt and turmeric powder.
- Heat oil and shallow fry the fish,keep aside.
- Now add the brinjal slices saute well adding salt and turmeric powder.
- Cover it till it become soft.
- Add red chilli Powder and mix.
- Add the paste and chillies and mix.
- Add water and simmer adding the fish.
- Remove and serve with rice.
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