Hey everyone, welcome to our recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Chicken Roast recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken Roast recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you arent eating. For example, after you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time that you eat things. This can help you find out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a day or two you may notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You could also be able to determine when you are eating only to have something to do. This is essential because those are times that you can select other things to fill your time with than food.
Write down how you feel when you eat. This helps you to show you whether or not you use food as a response to emotional issues. This may also show you whether or not you gravitate in the direction of specific foods based on your mood. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to chicken roast recipe. To cook chicken roast you need 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Chicken Roast:
- Get 1/2 kg of chicken.
- Prepare 8 of irish potatoes.
- Take 4 of fresh pepper.
- Get 1 of onions.
- You need 3 of carrots.
- Use to taste of salt.
- Use dash of thyme.
- Take dash of curry powder.
- Use 2 of knorr cube.
- Take 2 cloves of garlic chopped.
- Get 1 of thumb of ginger chopped.
Instructions to make Chicken Roast:
- Wash chicken and set aside, peel irish potato, cut into 2 or 3 and wash them afterward, sprinkle salt, do same with carrot and set aside.
- Wash and blend onions, pepper, garlic and ginger, pour over chicken and add salt, knorr cube, thyme, curry and allow it marinate for an hour or more.
- Pre heat oven, place chicken in an oven tray and place the irish potatoes and carrot in the baking dish and marinate in the oven on 230degree for 50minutes.
- Once the chicken is roasted and tender and the irish potato is cooked perfectly, remove from oven and serve.
If you find this Chicken Roast recipe helpful please share it to your friends or family, thank you and good luck.