Hey everyone, welcome to my recipe site, if youre looking for Jollof RICE using leftover stew recipe, look no further! We provide you only the perfect Jollof RICE using leftover stew recipe here. We also have wide variety of recipes to try.
Before you jump to Jollof RICE using leftover stew recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record helps you determine the foods you are eating as well as the foods you are not eating. For example, when you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can get while you record the things you eat. It isnt enough to list salad in your food log. Write down all of the ingredients in the salad and also the type of dressing you used. You must also write down just how much of the foods you are eating. Cereal seriously isnt as beneficial an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you take in so it is very important that you list quantities so that you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions whenever you eat. This could show you whether you use food to solve emotional issues. This may also show you whether or not you gravitate toward specific foods based on your mood. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to jollof rice using leftover stew recipe. To make jollof rice using leftover stew you only need 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Jollof RICE using leftover stew:
- Take 4 cups of rice.
- Use 2 of knorr season.
- Prepare 3 piece of bay leaf.
- Get of Little thyem.
- Provide 1 tablespoon of Curry.
- Get of Little tin-tomatoe.
- Get 50 ml of veg Oil.
- Get of Onions.
- Take of Leftover stew.
Instructions to make Jollof RICE using leftover stew:
- Wash and parboil your rice for 10 minutes set aside.
- In a pot add in the oil to heat up add the onions and thyme and allow to fry.
- Now add your curry, tin tomatoes and stir to fry for 2 to 3 minutes.
- Add in the leftover stew, knorr cube, thyme,salt and bay leaf stir and allow to fry till oil start floating on top.
- Add water leave to boil, taste to adjust to your desire then add in the parboiled rice. Water should be above the rice or same level of the rice, cover put your heat on medium.
- Once water is almost dry lower your heat so it doesn't get burn, add some onions, cover and leave to dry.
- Your jollof RICE is ready. Don't forget to remove the bay leaf when serving the food .
If you find this Jollof RICE using leftover stew recipe valuable please share it to your good friends or family, thank you and good luck.