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Before you jump to Fried fish bread recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after keeping a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of day time that you eat items. This makes it possible to discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you may notice that, although you eat lunch at the same time every single day, you still feel hungry an hour or so later. You should also be able to see whether or not you are eating since youre bored. This is extremely useful because realizing when youre vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your spirits while you eat. This helps to demonstrate whether or not you decide on food as a response to emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Lots of us will reach instinctively for junk food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Paying attention to what you reach for while you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to fried fish bread recipe. You can have fried fish bread using 19 ingredients and 11 steps. Here is how you do it.
The ingredients needed to cook Fried fish bread:
- Use 3 cups of flour.
- Get 2 tablespoon of yeast.
- Prepare 2 tablespoon of sugar.
- Use 1 teaspoon of salt.
- Provide 1 of egg.
- Take 1/4 cup of melted butter.
- Get 11/2 cup of water.
- Provide of For the Fillings.
- Take 6 of scotch bonnet.
- Get 2 of medium size shambo.
- You need of Fish (1 sardine).
- Use of Onga.
- Provide of Curry.
- Prepare of Maggi.
- Provide of Onion.
- Provide Pinch of salt.
- You need of Frying.
- Use of Oil.
- You need of Pan.
Steps to make Fried fish bread:
- Here are the ingredients.
- Heat oil, add the peppers and fry.
- Add seasoning,spices, sardine and fry for 2 minutes..
- Add all the dry ingredients and mix, add the melted butter, add the whisk egg and mix very well..
- Add water and mix to form a soft dough. Knead the dough very well.
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- Roll out dough flat, Add in the fillings..
- Use a round cutter or cup to cut.
- Cover and allow to rise for 30 mins. fry on low heat..
- Enjoy!!!.
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