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Before you jump to Leafy Fried rice by salma.s.Adam (ful@rny"ss kitchen) recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you begin your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you arent eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as distinct as possible get when you record the things you eat. You need to do more than simply write down "salad" into your food journal. Write down all the ingredients in the salad as well as the type of dressing you used. You also need to include the amounts of the foods you take in. "Cereal" just isnt beneficial, however "one cup Shredded Wheat" can be. Remember the more you take in of something the more calories you consume so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your feelings whenever you eat. This helps to explain to you whether or not you decide on food as a response to emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to leafy fried rice by salma.s.adam (ful@rny"ss kitchen) recipe. You can cook leafy fried rice by salma.s.adam (ful@rny"ss kitchen) using 19 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Leafy Fried rice by salma.s.Adam (ful@rny"ss kitchen):
- Provide 2 cups of Rice.
- Provide 2 spoon of Butter.
- Use 3 of medium Carrot.
- Get of Peas.
- Take 10 pieces of Green beans.
- Prepare 6 pieces of Maggi.
- Prepare 1 tea spoon of Curry powder.
- Provide of Fish (ragon ruwa) one.
- Provide 1 tea spoon of Soy sauce.
- You need tea spoon of White pepper helf.
- Get 1 tea spoon of garlic and ginger paste.
- Take tea spoon of Black pepper helf.
- Take Pinch of Rose mary.
- Provide 1 tea spoon of Coriander powder.
- You need Pinch of Thyme.
- Get of Coriander leaf chopped.
- Provide of Celery leaf chopped.
- You need of Mint leaf chopped.
- Use of Veg oil.
Steps to make Leafy Fried rice by salma.s.Adam (ful@rny"ss kitchen):
- Get fish (ragon ruwa) wash and cut, add black pepper, white pepper, garlic and ginger paste maggi diced onions, soy sauce, put on non stick pan and close, turn for a while, when it's water dries allow to cool and flake.....
- Get oil&pure butter in to dye cast pan add soy sauce, rosemary, curry, coriander, diced onion,thyme, black pepper, white pepper, cardamon powder, maggi and saut....
- After sauting add ur boiled rice and diced carrot, green bean and peas and fry until it almost stir to pop..
- Then add celery leaf, coriander leaf, mint leaf and fish flake fry and served.
- Garnishing with perslay and Enjoy with ginger juice...
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