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Before you jump to Kunde stew(lentils) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time it is whenever you eat. This helps you determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. Youll see, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. This may also enable you to identify the times when you start to eat simply to give yourself something to do. This is critical because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.
What type of spirits are you in whenever you eat? Write it down! This makes it possible to determine when you use meals to help soothe emotional issues. It may also identify the meals you choose when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to kunde stew(lentils) recipe. To cook kunde stew(lentils) you only need 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Kunde stew(lentils):
- Provide 11/2 cup of kunde boiled.
- You need 1 tsp of curry powder.
- Prepare to taste of Salt.
- Take 1 of capsicum(hoho).
- You need 1 of tomato.
- Prepare 1 of medium onion.
- Use 1 of parsley(dhania).
- Get 2-3 Tbsp of vegetable oil.
Instructions to make Kunde stew(lentils):
- Wash and cut onion, tomato, capsicum and parsley place aside..
- In a an empty cooking pot pour your oil and fry your onions and parsley stems only then add your tomato stir add curry powder cook till soft.Add salt to your taste.Ler them cook for 5 mins..
- Add your preboiled cowpeas stir cook for 3 mins and add your capsicum.Turn off your heat and sprinkle some parsley.Serve with your favorite accompaniment.
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