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Before you jump to Fish Stew recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after keeping a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You ought to be very particular when you write down the things that you are eating. You have to do more than simply write down "salad" into your food record. Write down every one of the ingredients in the salad and the type of dressing you used. You should include the amount of the food you consume. Cereal is not as good an entry as one cup Honey Nut Cheerios. It is important to keep in mind that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings whenever you eat. This helps to explain to you whether or not you use food as a reaction to emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to fish stew recipe. To cook fish stew you only need 9 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Fish Stew:
- Use of peppers.
- Provide of fresh tomatoes.
- Take of Onions dice half and set aside.
- You need of Fried fish.
- Use of Curry.
- Use to taste of Salt.
- Take cube of Knorr.
- Use of vegetable oil.
- Get tin of tomato paste.
Steps to make Fish Stew:
- Wash and blend the pepper and tomatoes after adding the tomato paste place on heat and make sure to boil down the tomato and pepper mix (add the sliced onions half way).
- When the tomato mix is dried up, remove from heat then place an empty pot on heat and add vegetable oil(enough to fry the boiled tomatoes). Let it heat up and add few onion slices and fry for 30sec to a minute.
- Pour in the boiled tomatoes mix and stir fry for 5-7 minutes stirring continuously and then add curry powder.
- Add knorr cubes and salt. Then add your fried fish Allow it cook for 4-5 minutes then taste for seasoning and remove from heat;.
- Serve with oven roast boli and strawberry smoothie.
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