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When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after tracking your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. When you write everything down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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Write down your emotions while you eat. This helps to explain to you whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate toward particular foods based on your mood. There a wide range of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to jollof rice served fried fish, garnished with cucumba and cabbag recipe. To cook jollof rice served fried fish, garnished with cucumba and cabbag you need 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Jollof rice served fried fish, garnished with cucumba and cabbag:
- Use of Rice.
- Prepare of Fresh tomatoes.
- Use of Fresh pepper.
- Get of Curry.
- Take of Butter.
- Use of Titus fish.
- Take of Salt and seasoning.
- Prepare of Green beans.
- Prepare of Carrot.
Instructions to make Jollof rice served fried fish, garnished with cucumba and cabbag:
- Parboil the rice and set aside.
- Wash the fresh tomatoes and pepper put it in an empty pot cover it and put it on fire, don't add water.
- After 10 mins, blend the tomatoes and fry the stew..
- To fry the stew put butter in a dry pot on a low medium heat, add onions and the paste.
- When the stew is fried add water that will be enough to cook the rice. Add seasoning and salt to taste, curry. Add the rice when the water starts boiling.
- When the rice is cooked add the carrot and green beans.
- Garnish with sliced cucumber and cabbage and fried fish.
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