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Before you jump to Fried Tandoor Chicken recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as possible get when you note down the things you eat. It is just not enough to list salad in your food log. The correct way to do it is always to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the amounts of the foods you eat. "Cereal" wont be sufficient however "one cup Fiber One cereal" is fine. Remember the more you take in of something the more calories you take in so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood while you eat. This will show you whether you use food to solve emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Lots of us will reach intuitively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to fried tandoor chicken recipe. You can cook fried tandoor chicken using 10 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Fried Tandoor Chicken :
- You need 1 of Chicken breast.
- Use 3 tablespoons of Yoghurt.
- Get 1 teaspoon of Curry powder.
- Get 1 teaspoon of Cumin powder.
- Prepare 1 teaspoon of Cardamon powder.
- Prepare 1 teaspoon of Garam masala.
- You need 1/2 teaspoon of salt.
- Use 1 teaspoon of Red pepper powder.
- Prepare of Bread crumbs.
- You need of oil for fry.
Instructions to make Fried Tandoor Chicken :
- Remove the skin, Cut the breast into pieces about 1 cm thick.
- Mix yogurt with curry powder, cumin, cardamom, garam masala, red pepper and salt, and then add chicken and soak for half a day to one day.
- Take chicken from yogurt sauce, sprinkle it with breadcrumbs, and fry it..
- When frying, it will burn quickly if it is hot. Fry it slowly until it becomes a darker color at medium temperature. It's delicious if you bake it in the oven, but if you fried it, the meat will be juicier..
- Today I made a one plate dinner with tandoori chicken fry and hydrangea rice ball..
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