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Before you jump to Fenugreek seeds khichdi recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of the things you will learn right away is that keeping a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very specific while you write down the things that you are eating. You should do more than simply write down "salad" into your food record. Write down every one of the ingredients in the salad as well as the type of dressing you used. You also need to include the amounts of the foods you eat. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
What sort of mood are you in when you eat? Write it down! This can show you if you use foods to solve emotional issues. It also assists you to see plainly which foods you tend to choose if you are in certain moods. Many people will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to fenugreek seeds khichdi recipe. To cook fenugreek seeds khichdi you only need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Fenugreek seeds khichdi:
- Get 1/4 cup of fenugreek seeds.
- Use 1 cup of rice.
- You need 1 of medium onion cut into slices.
- Prepare 1 tsp of ginger garlic paste.
- Use 2 tsp of curry leaves.
- Prepare 3-4 of green chillies.
- Take 3 tbsp of oil.
- Use To taste of Salt.
- Provide 1/2 tsp of Turmeric powder.
Instructions to make Fenugreek seeds khichdi:
- In a wok take fenugreek seeds wash it and add 1/2 cup water,1/2 tsp salt.boil it for 2-3 minutes on high flame. then turn off the flame and leave the seeds in water for half hour.then strain the water.keep the water in a bowl for later use to cook khichdi.
- Now in another wok boil the rice with two cups of water add 1 tsp salt or as your taste.cook the rice 70% then strain the water.keep rice aside..
- In a pressure cooker add oil heat it.then add onion slices and saute,when it turns light brown add ginger garlic paste saute few seconds then add curry leaves,green chillies,saute one minute then add boiled fenugreek seeds add little salt and mix all.stir occasionally and cooked for 3-4 minutes.now add cooked rice and boil fenugreek water then pressure cook for one whistle.release the pressure naturally.serve hot..
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