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Before you jump to Sig's Zucchini Curry recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you arent eating. For example, after retaining a food record for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can while you write down what you take in. It isnt enough to list salad in your food journal. The right way to do it is to note down all of the ingredients in the salad as well as the kind of dressing that is used. You must also note down how much of the foods you are eating. "Cereal" is just not beneficial, although "one cup Shredded Wheat" can be. Remember the more you consume of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your feelings when you eat. This helps to explain to you whether or not you decide on food as a response to emotional issues. This will likely show you whether or not you gravitate for certain foods based on your mood. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to sig's zucchini curry recipe. To make sig's zucchini curry you need 15 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Sig's Zucchini Curry:
- Prepare 200 grams of small waxy new potatoes. Washed, unpeeled, cubed into quarters.
- Get 10 of dried curry leafs.
- Use 1/4 tsp of cumin seeds.
- Prepare 1/4 tsp of yellow mustard seeds.
- Get 1/2 tsp of turmeric.
- Take 1 medium of to large red onion, thinly sliced.
- Provide 2 tsp of light soy sauce.
- You need 1 of green large chilli, chopped very finely.
- Use 1/4 tsp of ground ginger.
- Provide 3 tsp of olive oil.
- Get 175 grams of washed ,unpeeled baby courgette, no longer than finger size (or okra) cut into about an inch length.
- Prepare 175 ml of coconut milk.
- Take 2 tsp of fresh lime juice.
- You need 2 tbsp of either toasted almonds, grated coconut or toasted nuts of choice ( optional).
- Prepare 8 of cherry tomatoes on the vine.
Steps to make Sig's Zucchini Curry:
- Boil the prepared potatoes in water until just soft with the half of curry leafs, soy sauce, turmeric and half of the onions..
- Heat a deep pan, I use a wok heat the oil, cook the cumin and mustard seeds until they pop..
- When they pop add rest of leafs. Then add chilli, ginger and the rest of the onions.
- Cook until the onions turn a golden brown colour. Add the courgette (zucchini) or Okra cook until they start to soften (al dente).
- Add the potatoes with the flavoured water they were boiled in. Add the coconut milk and the lime juice ..
- Topping with a little more water .Do not let this boil , just keep hot without it bubbling to much , a very gentle simmer will do, or the coconut milk might separate.
- Stir in your cherry tomatoes. Sprinkle with the toasted nuts if using. Serve either with some flat bread and/or rise..
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