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Before you jump to Tomato stew recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the foods you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after tracking your food for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down youll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say youve been writing everything down and still arent reducing your weight? There is a good way and a lazy method to track the food you eat. A food journal is a lot more than just a basic list of the foods you eat during a day. You must note down other important pieces of information as well. Here are a few of the elements you need to do to be more effective at food tracking.
What kind of feelings are you in when you eat? Write it down! This makes it possible to figure out when you use meals to help soothe emotional issues. It also helps you see clearly which foods you have a tendency to choose if you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to tomato stew recipe. You can have tomato stew using 9 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to prepare Tomato stew:
- Use of Chicken.
- Get of Tomatoes.
- You need of Salt.
- Provide of Sombo.
- Get of Vegetable oil.
- Provide of Curry.
- Use of Seasoning.
- You need of Thyme.
- Provide of Onion.
Steps to make Tomato stew:
- Season chicken and boil adding salt,thyme,curry,onion and seasoning..fry in vegetable oil..
- Blend tomatoes and sombo and boil with high heat uncovered let the water go down.heat up vegetable oil pour in sliced onion amd the boiled tomatoe stir and fry for 10-15minutes..
- Add salt,curry,seasoning,thyme,stock cubes and afyer 12-15minutes stew is ready..
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