Steps to Make Homemade Easy Chicken Pot Roast

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Before you jump to Easy Chicken Pot Roast recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As High-quality As Theyre Made Out To Be?.

What you eat, is who you happen to be. This really is so correct. If you consume some poultry that poultry shall be broken down plus the amino acids shall be used to restore cells and develop muscle. So be careful with the foodstuff you consume as it can really make a difference. Food advice tells us that the correct food could make us fit and thus superfoods have become part of many individualss diets. But what exactly are superfoods? In simple terms, some food is high-quality for us and many not so good. Antioxidants in nutritional food facilitates our immune system while bad foods have little value and can make you fat. The nutritional kinds of food is where you will discover superfoods.

Malnourishment is the ultimate result of the body not getting the best form of sustenance. You need protein to create and repair cells, carbohydrates to offer your body energy and fats to keep the body running properly. You also need water, which is probably the most necessary of the lot. There are extra areas of nutritional value that you may not be aware of including some vitamins and minerals. There are two types of cholesterol, good and bad, and the fatty acid Omega-3 can counter the results of the bad one. Salmon can be an illustration of a superfood as it provides protein in addition to containing Omega-3. One more benefit of Omega-3 as you get older is the way it has a positive effect on your brains health. Fish, seeds as well as nuts are all superfood varieties in which you will see Omega-3.

So with their nutritional value and antioxidant qualities it is unquestionably recommended to start out introducing some superfoods into your daily eating habits.

We hope you got benefit from reading it, now lets go back to easy chicken pot roast recipe. To make easy chicken pot roast you only need 13 ingredients and 16 steps. Here is how you achieve it.

The ingredients needed to prepare Easy Chicken Pot Roast:

1. Prepare 600 grams of chicken thigh & breast pieces.
2. You need 1 teaspoon of Dry spices : turmeric, garam masala/all spice powder.
3. You need of Salt to season.
4. Use Handful of chopped cilantro.
5. Use of Juice of 1/2 a lemon.
6. Use 3-4 tablespoon of oil.
7. Use of For the gravy:.
8. Use 1 inch of ginger.
9. Take 2-3 of garlic pods.
10. Use 2 of small onions.
11. Prepare 2-3 of dried red chillies (more or less according to your taste).
12. Provide 5-6 of curry/basil leaves.
13. Provide 1/2 cup of water.

Steps to make Easy Chicken Pot Roast:

1. Peel and roughly chop the gravy ingredients.
2. Bring the water to boil.
3. Add the gravy ingredients and reduce heat.
4. Cook covered for 5 minutes.
5. Take off heat after 5 minutes and discard most of the water.
6. Use some to blend the ingredients into paste(if needed add water/can do without it).
7. Transfer the paste into a bowl.
8. Heat oil in a wok.
9. Add the gravy paste, reduce heat and saut till oil separates.
10. Now add the dry spices and season with salt. Mix.
11. Add the chicken and coat them well with the gravy.
12. Cover and cook till chicken is ready (no additional water needed).
13. Once ready,ie, when the chicken softens and the gravy has been reduced, take off heat.
14. Add lemon juice and cilantro. Mix well and plate the chicken.
15. Enjoy!.
16. Tip: increase or decrease the gravy ingredients depending on the quantity of chicken you use.

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