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Before you jump to Pumpkin coconut curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you first start your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, after maintaining a food record for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as precise as you can get when you write down the things you eat. It is not sufficient to list salad in your food journal. You must list every one of the components within that salad as well as the type of dressing on it. You should also include the amounts of the foods you eat. "Cereal" is not good, but "one cup Shredded Wheat" will be. Remember the more you eat of something the more calories you take in so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Write down your emotions while you eat. This helps you to explain to you whether or not you decide on food as a reaction to emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. Paying attention to what you reach for while you are upset just might help you stock similar but better items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to pumpkin coconut curry recipe. You can have pumpkin coconut curry using 23 ingredients and 5 steps. Here is how you do it.
The ingredients needed to prepare Pumpkin coconut curry:
- Use 3 of chicken breast, cubed.
- Get 2 of Zuccini, diced.
- Prepare 1 of red onion, chopped.
- Get 1/4 C of Cilantro, chopped.
- Provide 2 cans of Coconut milk.
- Use 28 oz of can pumpkin puree.
- You need 28 oz of can crushed tomatoes.
- Prepare 1 can of tomato paste.
- Take 2-4 of dried red chilis (optional).
- You need 2 Tbsp of Garam masala (optional).
- You need 1/4 C of Tikka masala paste.
- Prepare 1 tsp of cinnamon.
- You need 1 tsp of turmeric.
- You need 1 tsp of coriander.
- Get 1 Tbsp of chili powder.
- Take 1 Tbsp of ginger.
- Take 3 Tbsp of basil.
- You need 2 Tbsp of garlic.
- You need 2 Tbsp of cumin.
- Get 3 Tbsp of curry.
- Use to taste of Salt and pepper.
- Prepare of Cashews (optional).
- Use of Lime (optional).
Steps to make Pumpkin coconut curry:
- Make sauce first. In large pot, pour in all cans and spices and bring to simmer. Simmer covered for as long as possible (I did it for a few hours). The red chilis are optional for extra heat. Throw in whole for an hour or until desired flavor, then take them out. If sauce is too thick, add milk until desired consistency..
- While sauce is cooking, chop up onions and saut until cooked through. Add to the pot.
- Saut Zuccini until cooked, add to the pot. Cook chicken and add to pot..
- Stir in Cilantro and let it cook until ready to serve.
- Serve with naan over basmati rice with Cashews and lime wedge.
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