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Before you jump to Nepalese nasi goreng recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But lets say youve been writing every little thing down and still arent reducing your weight? There is a proper way and a wrong way to track your food. A food log is a lot more than just a simple list of the foods you eat during a day. You need to write down other important pieces of information too. Here are a number of the points you need to do to be more effective at food tracking.
Write down how you feel when you eat. This helps to demonstrate whether or not you decide on food as a response to emotional issues. It will also identify the foods you choose when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to nepalese nasi goreng recipe. To make nepalese nasi goreng you only need 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to cook Nepalese nasi goreng:
- Prepare of Chilli powder.
- Get of Curry powder - Medium.
- Prepare of Turmeric.
- Get to taste of Soya sauce -.
- Prepare 4 of Green chilly x.
- Take 3 of x chicken breasts diced.
- Prepare of Brown rice - enough for 6 people.
- Get of Carrots x 3 medium.
- Get 2 of x onions.
- Prepare of Punet of mushrooms.
- Provide 1 of x Medium Broccoli.
- You need 1 of egg.
Instructions to make Nepalese nasi goreng:
- Dice vegetables and shallow fry.
- Boil rice.
- Marinade chicken in chilli, curry and turmeric.
- Fully cook chicken till dry then add seasoning to fried vegetables and rice..
- Mixe the spiced rice with the veg. Mix well and add the chicken to the mix before adding soya sauce.
- Heat through on a low heat then serve up in a bowl. Before frying up an egg and placing on top... keep it runny .
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