Steps to Make Any-night-of-the-week Chicken roasted in milk

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Before you jump to Chicken roasted in milk recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.

When you begin a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your foods journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Record the time of day time that you take in items. This can help you figure out precisely what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a few days youll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you happen to be eating since youre bored. This is critical simply because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.

Record your spirits while you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. This may also show you whether or not you gravitate for certain foods based on your mood. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to chicken roasted in milk recipe. You can have chicken roasted in milk using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Chicken roasted in milk:

1. Take 1/2 kg of chicken.
2. Use 1 cup of boiled milk (cow milk).
3. Get 2 tablespoon of Red chilli powder.
4. Use 2 tablespoon of Coriander powder.
5. Provide 2 tsp of Turmeric powder.
6. Prepare 1 tablespoon of pepper powder.
7. Provide 1 tablespoon of coriander powder.
8. Get leaves of Curry.
9. Prepare 1 tsp of Lemon juice.
10. You need to taste of Salt.
11. Prepare as needed of Oil.

Instructions to make Chicken roasted in milk:

1. Heat oil in a pan add chicken and just saute it..
2. Add 1cup milk and close the lid. After 10mins open the lid and mixed well..
3. Then add salt to taste and cooked well, now the water content is slightly dissolved from the chicken..
4. Then add all powders and salt to taste and mixed well. Again u can add little oil for frying..
5. Now the chicken dissolved full moisture content and also it roasted.
6. U can add curry leaves for flavoring..
7. Roasted chicken is ready..

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