Hello everybody, welcome to our recipe page, If youre looking for new recipes to try this weekend, look no further! We provide you only the best Beef Stew recipe here. We also have wide variety of recipes to try.
Before you jump to Beef Stew recipe, you may want to read this short interesting healthy tips about Find out The Truth Regarding Superfoods.
You might be what you consume. If you think about it, this makes sense. As an example, meats like chicken have amino acids that are important as they can help to repair muscle tissue. The same goes for all other foods, so it is important that you eat properly. Dietary advice tells us that the right food could make us fit and so superfoods are getting part of many peoples diets. So what constitutes being superfood. Well, there are a couple of types of foods, the good as well as the inferior. Bad foods contain empty calories which will just make you fat if eaten in excess and good foods which have calories which will provide a lot of energy including antioxidants to help you decrease health issues and disease. For instance you may imagine, superfoods are seen as the right type of food.
Tomatoes are an additional superfood with antioxidant qualities as a result of a compound called lycopene. Spinach is also an additional first-class food because it has a lot of iron and folate, which is a B vitamin. Spinach might assist you in your later years due to lutein in it that can help inhibit you from going blind.
It now appears to be a good time to start out consuming some superfoods to obtain the healthy positives of many of the minerals, vitamins and other vital nutrients they contain.
We hope you got benefit from reading it, now lets go back to beef stew recipe. You can cook beef stew using 18 ingredients and 9 steps. Here is how you do that.
The ingredients needed to make Beef Stew:
- Prepare of Rice.
- Get of Diced beef.
- You need 2 of white onions.
- Provide 1 of red onion.
- Provide 3 of spring onions.
- Use of Chillies.
- You need 1 can of tinned tomatoes.
- Use 2 tsp of basil.
- Take 1 tsp of thyme.
- Get 1/2 tsp of curry powder.
- Use 1 tsp of white pepper.
- Prepare 2 tsp of paprika.
- Use 3 of Maggi cubes.
- You need 4 of garlic cloves.
- Use 1 tbsp of parsley.
- Get of Salt.
- Provide of Vegetable oil.
- Take 2 L of beef stock.
Instructions to make Beef Stew:
- Chop 1 white onion and make up beef stock.
- Simmer beef in slow cooker beef stock for 2.5hrs with salt, pepper and the chopped white onion. Drain and keep stock to one side.
- Add vegetable oil to pot of beef/onions, fry for 5-10mins, remove and set aside.
- Chop remaining red/white onions, 3 spring onions and chillies. Blend the red/white onions, tinned tomatoes, garlic, parsley, thyme, basil and chillies.
- Pour the blended puree into wok. Add curry powder, white pepper, paprika and maggi. Bring to the boil then simmer for 20mins.
- Boil rice in beef stock.
- Add the browned beef and onions to the simmering puree. Season to taste with pepper. Simmer for a further 10mins, stirring frequently to prevent sticking. Add additonal beef stock as needed.
- Add whites of spring onions then simmer for a final 5mins.
- Serve with rice and topping of spring onion greens.
If you find this Beef Stew recipe valuable please share it to your good friends or family, thank you and good luck.