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Before you jump to Creamy Curried Roasted Cauliflower Leek Soup recipe, you may want to read this short interesting healthy tips about What Are The Benefits Of Eating Superfoods?.
You are what you eat. Quite plainly, you are. If you gobble some chicken that chicken is going to be broken down and the amino acids will be used to fix cells and develop muscle. The same goes for all other foods, so it is important that you just dine properly. Dietary advice tells us that the correct food could make us healthy and so superfoods are getting a part of lots of peoples diets. So what constitutes being superfood. Well, there are a couple of sorts of foods, the great as well as the inferior. Antioxidants in nutritional food assists our immune system whereas unhealthy foods have little value and can make you fat. Superfoods, as youll have guessed, come under good foods.
Superfoods even have an additional health quality in just how they boost your resistance. Garlic is often a recognized superfood that may give your immune system an actual boost, which will help the body chase away health problems. Garlic may also help lower the level of cholesterol within your blood as well. One caution with garlic is that when you suffer with your stomach at all, it might not be recommended to consume it. Green tea can be an alternative for you personally, in particular if the concept of drinking lots of water, which as previously stated is a vital factor in your overall health, is something you cannot do. If you consider the amount of antioxidants it has and the very fact it also has polyphenols, then green tea in fact is worth drinking. Green tea may also hinder new blood vessels from increasing, which can help prevent tumors from developing.
So with their nutritional value and antioxidant qualities it is unquestionably recommended to start introducing some superfoods into your daily eating habits.
We hope you got insight from reading it, now lets go back to creamy curried roasted cauliflower leek soup recipe. To cook creamy curried roasted cauliflower leek soup you only need 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Creamy Curried Roasted Cauliflower Leek Soup:
- Provide 1 of large head cauliflower.
- Take 1 of medium leek - thoroughly washed, cut into large pieces.
- Provide 2 tbs of olive oil.
- Use 1 tbs of coconut oil.
- Provide 2 tbs of curry powder.
- Use 1/2 tsp of salt.
- Prepare 1/2 tsp of ground cumin.
- Prepare 1/4 tsp of ground turmeric.
- Prepare 1/8 tsp of cayenne pepper.
- You need 1 tsp of honey or agave nectar (optional).
- Take 2 cups of low sodium vegetable stock.
- Use 1 can of coconut milk.
Steps to make Creamy Curried Roasted Cauliflower Leek Soup:
- Preheat oven too 400F. Cut cauliflower into 2" pieces. Spread cauliower and white part of leek on a cookie sheet lined with foil. Drizzle olive oil over cauliflower and leek, toss to coat. Place in oven and roast until very tender tender. About 35-40 min. Remove from oven, cover with another sheet of foil and let rest about 10 min..
- While cauliflower is resting mix curry powder, cumin, turmeric, and cayenne in a small bowl. Heat a medium sauce pan over medium heat. Add coconut oil. As soon as it melts add spices and saute 20-30 SECONDS only..
- Add vegetable stock and salt (and honey/agave if desired). Stir to combine. Bring seasoned stock to a simmer. Let simmer about 5 minutes. Transfer stock to a heat safe bowl or pitcher..
- Uncover cauliflower/leek combo. Place half of combo in blender with half of vegetable stock. Blend to a nearly smooth puree. Pour back into sauce pan. Repeat process with remaining half of ingredients. Turn heat back on to medium low..
- Shake can of coconut milk vigorously to emulsify. Open and pour into saucepan with puree (reserve 1-2tsp for optional garnish). Stir to combine. Heat until just warmed through. Serve with na'an and enjoy!.
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