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Before you jump to Grilled mackerel (Titus) fish recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, once you keep a food journal for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every thing down youll be able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But lets say you write everything down but no pounds drop off of you? There is a great way and a lazy method to track the food you eat. There is far more to food journaling than composing a listing of what you eat during the day. You need to account for various other very important information. Here are a few of the points you need to do to be more productive at food tracking.
Write down your feelings whenever you eat. This helps to demonstrate whether or not you use food as a response to emotional issues. It also makes it possible to see plainly which foods you tend to choose when you are in certain moods. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to grilled mackerel (titus) fish recipe. You can have grilled mackerel (titus) fish using 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Grilled mackerel (Titus) fish:
- Use 1 stalk of Curry leaves.
- Prepare of Garlic.
- You need of Ginger.
- Prepare of Seasoning.
- Take of Salt.
- Get 1 tbsp of vegetable oil / butter.
- Prepare of Onion.
- Take 4 of scotch bonnet.
- Get 1 of tomato.
- Use 1 tbsp of rodo jam (optional).
Steps to make Grilled mackerel (Titus) fish:
- Remove gills and wash your fish.
- Roughly blend the scotch bonnet, onion, curry leaves, Ginger and garlic.
- Mix the blended ingredients with 1 tbsp rodo jam, veg oil or butter, seasoning and salt to create a marinade.
- Rub the marinade all over the fish and inside the fish. Make slight incisions on the fish so it can fully absorb the flavours.
- Grill in a preheated oven for 30 mins or till both sides are done and crisp looking.
- Serve with vegetables and dip of choice.
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