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Before you jump to Dhaba Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to keep track of what you eat during the day. Keeping your meal record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if youve been writing every thing down and still arent slimming down? There is a proper way and a incorrect way to monitor your food. A food journal isnt only a list of the items youve eaten during the day. You need to record other important pieces of information as well. Here are some of the things you need to do to be more effective at food tracking.
Write down your feelings while you eat. This helps you determine when you use meals to help soothe emotional issues. It will even identify the foodstuffs you select when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are quite as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to dhaba chicken recipe. You can have dhaba chicken using 27 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to prepare Dhaba Chicken:
- Take 500 gm of chicken on bone, curry cut, washed,.
- Get of For meritnation--.
- You need 7-8 of garlic grated,.
- You need 1 inch of ginger grated,.
- Use 1 tbsp of green chili paste,.
- Provide to taste, of salt.
- Take of Curry masala --.
- Provide 1 tsp of dhania seeds,.
- You need 4 of small Elaichi,.
- Use 1 tsp of black pepper corns,.
- Prepare pinch of of Jeera,.
- Use 3-4 of cloves.
- Get 4-5 of dry red chilli,.
- Use 1 of very small pc of javitri,.
- Provide 4 tbsp of mustard oil,.
- Use as required of whole garam masala -.
- Get 1 of tejpatta,.
- Provide 1 of Bari Elaichi,.
- Prepare 1 pc of dalchini,.
- You need 3 of med sized onion chopped finely,.
- Get 1/2 tsp of haldi powder,.
- Use 1 tsp of Kashmiri red chilli powder,.
- Prepare 1 tsp of dhania powder,.
- Prepare 4 tbsp of fresh tomato puree,.
- Provide to taste, of salt.
- You need 1/2 tsp of garam masala powder,.
- You need 2 tbsp of desi ghee,.
Instructions to make Dhaba Chicken:
- Take a mixing bowl, add chicken, garlic, ginger, green chili paste & salt, mix it well, keep it in the fridge for 2 hours..
- Now take a pan, add all the given ingredients of curry masala, dry roast for 5-7 min. Take out in a dish, let it cool down..
- Take a mixer jar, add roasted masala, grind it to a powder, keep aside..
- Take a heavy bottom wok, add oil, heat it..
- Add whole garam masala, saute it for a sec..
- Now add onion, stir fry it until light brown..
- Add merinated chicken, stir fry it for a while..
- Now add haldi, dhania & red chilli powder, also add salt, sprinkle some water, stir fry it till oil has oozed out..
- Add tomato puree now, stir it nicely, cook it covered at low flame till oil separates..
- .Add 1 tsp curry masala, mix it well..
- Add ghee & garam masala powder (optional), give a stir..
- Increase the flame, add water accordingly so as to keep a saucy consistency. Give a boil..
- Lower the flame now, cover it with the lid, cook it till done. Switch off the flame, open the lid after a while..
- Take out in a serving bowl, garnish it with chopped dhania patta..
- Have it with Tandoori Roti or Lachcha Paratha..
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