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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food log helps you recognize the foods you are eating as well as the foods you arent eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Having it all written down can help you determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day time that you consume things. This helps you see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. Youll see, for example, that though you eat lunch at the exact same time every day, you also--without fail--start to snack as little as an hour later, every day. You could also be able to identify when you are eating in order to have something to do. This is important because, once they are identified, you can find other ways to fill those moments than with unhealthy foods.
Record your spirits whenever you eat. This helps you to show you whether or not you decide on food as a response to emotional issues. It also assists you to see clearly which foods you have a tendency to choose if you are in certain moods. Many people will reach for junk foods whenever we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to fish curry recipe. You can have fish curry using 13 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Fish curry:
- Provide 1/2 of freshly grated coconut.
- Take 2 of onions.
- Get 2 of green chillies.
- Take 3 of dry red chillies.
- Take 1 tablespoon of coriander seeds.
- Provide 1 teaspoon of cumin seeds.
- Prepare 1 teaspoon of fenugreek seeds.
- Take of as required Tamarind pulp.
- Take 1/4 teaspoon of Turmeric quarter.
- Use 3-4 of Fish of your choice.
- You need handful of Curry leaves.
- Prepare as needed of Oil.
- Prepare of as per taste Salt.
Instructions to make Fish curry:
- Dry roast coriander seeds, cumin seeds and dry red chillies and grind them smooth with grated coconut into fine paste.
- Take oil add sliced onion and curry leaves and cook till onion gets translucent..
- Add the grounded masala with turmeric and salt and cook on sim..
- Once the masala gets cooked add water and tamarind pulp..
- Once water gets boiled add fishes and leave for 5 minutes..
- Once done eat with plain rice..
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