Easiest Way to Prepare Favorite Vegetable stew

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Before you jump to Vegetable stew recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you begin a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you eat may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down the time that youre feeding on things. This helps you determine when you feel the most hungry, when you are prone to snack and what you can do about it. After a few days youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to see whether or not you might be eating since youre bored. This is very important simply because, once they are identified, you can find alternative ways to fill those moments than with unhealthy foods.

Record your mood when you eat. This helps you to show you whether or not you turn to food as a reaction to emotional issues. This will also show you whether or not you gravitate for specific foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to vegetable stew recipe. To cook vegetable stew you only need 10 ingredients and 17 steps. Here is how you do that.

The ingredients needed to cook Vegetable stew:

1. You need 15 of balls of fresh tomatoes.
2. Provide 1 of big onion buld.
3. Take 1 of medium sized tin tomato.
4. You need 7 of seeds of fresh pepper.
5. Take 6 cubes of maggi.
6. Get 1 spoon of curry.
7. Take 1 spoon of thyme.
8. Use 2 of cooking spoons of oil.
9. You need 1 cup of water.
10. Use 2 bunch of vegetables (green leaf).

Instructions to make Vegetable stew:

1. Wash your tomatoes, onion and pepper.
2. Cut your tomatoes and onions.
3. Blend your pepper.
4. Cut your vegetables.
5. Put your oil in a pot and allow to heat.
6. Put in your tomatoes, onions and pepper and allow to fry for 7 minutes.
7. Put in your tin tomatoes, mix together and allow to fry.
8. Put in your maggi.
9. Put in your curry and thyme.
10. Mix together and allow to fry for sometime.
11. Put in the water.
12. Mix together and allow to cook well.
13. Put in your vegetables.
14. Stir together.
15. Allow to heat for 1 minute.
16. Vegetable stew is ready.
17. Vegetable stew can be eaten with rice or yam.

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