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Before you jump to Jhatpat Tawa Chicken recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you start a diet one of the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the meals you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food log for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down you are able to see which parts of your diet must change as well as have a lot easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
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What sort of spirits are you in while you eat? Write it down! This can help you determine when you use foods to help soothe emotional issues. It will even identify the foodstuffs you select when you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are just as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to jhatpat tawa chicken recipe. To cook jhatpat tawa chicken you only need 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Jhatpat Tawa Chicken:
- Take 400 gm of Boneless chicken cubed.
- Prepare of Onions 2, finely chopped.
- Prepare 1 tsp of Garam masala powder.
- You need 1 tbsp of Chilli powder.
- Provide 1 tbsp of Tandoori masala.
- Get 1 tsp of Ginger garlic paste.
- You need 1 tsp of Coriander powder.
- Provide of Lemon juice or curd 2 tbsp (Optional).
- Provide of Coriander or curry leaves a handful.
- Use of Green chillies slit 2 to 3, as per taste.
- Use 1 tsp of Salt.
- You need 2-3 tbsp of Oil.
Steps to make Jhatpat Tawa Chicken:
- Marinade the chicken with all the masalas and leave it for 20 minutes..
- Heat oil in a non stick pan or wok and add the onions green chillies and curry leaves..
- Saute the onions for a while..
- Add the marinated chicken and stir until well mixed on high flame..
- Keep the flame on high for the next 3 to 4 minutes, making sure to keep stirring in between..
- Lower the flame and cover it..
- It will be done in 10 minutes. No need of adding any water..
- Garnish with coriander and serve hot with rice or puris or chapatis..
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