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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down exactly what time of day it is when you eat. This enables you to see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and the way to work around those times. After several days youll observe that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to determine when you are eating simply to have something to do. This is important because all those are times that you can select other things to fill your time with than food.
What type of mood are you in while you eat? Write it down! This really helps to show you whether or not you use food as a response to emotional issues. It also assists you to see clearly which foods you have a tendency to choose if you are in certain moods. There a wide range of people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to fish curry recipe. To cook fish curry you only need 13 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Fish curry:
- Use 1/2 kg of Fish.
- Use 2 tbsp of ginger garlic paste.
- Take 1 pcs of onion.
- Take 1 tbls of black pepper powder.
- Prepare 1 tbsp of turmeric powder.
- Prepare 1 tbsp of coriander powder.
- Get 1/2 tbsp of red chillies powder.
- Prepare 3 tbsp of mustard oil.
- You need 1 of teas paanch foran.
- Get 1 pcs of tomato.
- You need As needed of Coriander leaves.
- Get to taste of Salt.
- Prepare 2 tbls of mustard seeds.
Instructions to make Fish curry:
- 1st wash fish with wheat flour and salt,then marinated fish with salt,ginger garlic paste, red chillies powder and salt and turmeric powder for 15min. After marination, heat oil and fry fishes well.
- Now again heat oil and add panch foran and add onion and ginger garlic paste and mustard seeds paste and then add all spices and salt and fry them well until oil comes out from gravy and add some water and add tomato and fish..
- Cook them in medium flame for 15min and bow our fish curry is ready to serve, enjoy it with rice and chapatis..
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