Step-by-Step Guide to Make Perfect Coconut fish curry with mutter pulao

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Before you jump to Coconut fish curry with mutter pulao recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.

When you start a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log makes it possible to recognize the foods you are eating as well as the foods you arent eating. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down what time of day it is whenever you eat. This will help you determine what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After several days youll see that even if you might be eating lunch at the same time every day, you are still hungry an hour later. You could also be able to identify when you are eating in order to have something to do. This is extremely useful because understanding when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.

Write down your feelings whenever you eat. This can help you determine when you use food to help soothe emotional issues. It also makes it possible to see plainly which foods you tend to choose when you find yourself in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to coconut fish curry with mutter pulao recipe. You can cook coconut fish curry with mutter pulao using 19 ingredients and 8 steps. Here is how you do it.

The ingredients needed to prepare Coconut fish curry with mutter pulao:

1. Provide 200 grams of fish.
2. Use 2 of onions finely chopped.
3. Take 2 of tomatoes finely chopped.
4. Use 4 of sliced green chillies.
5. Provide Some of fresh curry leaves.
6. Prepare 1 cup of fresh coconut milk.
7. Take 1/2 tsp of mustard seeds.
8. Prepare 1 tsp of turmeric powder.
9. Provide 1 tsp of red chilli powder.
10. Provide 1 tsp of cumin powder.
11. You need 3 tbsp of coconut oil.
12. You need as per taste of salt.
13. Get For of pulao-.
14. Take 100 grams of basmati rice.
15. Use 1 tbsp of butter.
16. Get 3/4 tsp of cumin.
17. Use 1/2 of small bowl fresh peas.
18. Prepare 1/2 inch of cinnamon.
19. You need 1 of green cardamom.

Instructions to make Coconut fish curry with mutter pulao:

1. First clean and wash the rice now heat the cooker take some butter now add cumin, cinnamon, cardamom crackle it now add rice stir it for few mins then add some peas, pinch of salt, 3/4 ghee mix well now add water as you require now close the pressure cooker lid cook up to 1 whistle turn off the flame..
2. Now first take a fish clean and wash it two times..
3. Now take a frying pan take some oil then add mustard seeds, sliced green chilli, some fresh curry Patta temper it now add finely chopped onions stir it becomes golden brown..
4. Now add chopped tomatoes saute till it becomes soft..
5. Now add turmeric powder, red chilli powder, cumin powder, coriander powder, salt as par taste st it and mix well cover and cook for 5 mins on lower flame now add some water and saute it until thickens..
6. Now add the fish cover and cook for a few minutes again flip the fish and cook for 3 to 4 mins..
7. Now add fresh coconut milk, curry Patta, cover and cook for 5 mins on lower flame..
8. Now the dish is ready for serving..

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