Step-by-Step Guide to Make Award-winning Hyderabadi Mirchi Ka Salan Aur Pulao

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Before you jump to Hyderabadi Mirchi Ka Salan Aur Pulao recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.

When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food record makes it possible to recognize the foods you are eating as well as the foods you are not eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as specific as you can get when you write down the things you eat. You should do more than simply write down "salad" into your food log. The proper way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the quantities of the foods you eat. "Cereal" defintely wont be adequate but "one cup Fiber One cereal" is acceptable. It is very important to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down your feelings whenever you eat. This makes it possible to figure out when you use food to help soothe emotional issues. It also assists you to see plainly which foods you are inclined to choose if you are in certain moods. Many individuals will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now lets go back to hyderabadi mirchi ka salan aur pulao recipe. To cook hyderabadi mirchi ka salan aur pulao you need 39 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to prepare Hyderabadi Mirchi Ka Salan Aur Pulao:

1. Use 10 of thick green chillies(slit open and deseeded).
2. Take 1 tsp of whole zeera.
3. Prepare 1/2 tsp of rai.
4. Prepare 1/4 tsp of methi.
5. Prepare 1/4 tsp of kalonji.
6. Use 5-6 of curry leaves.
7. Take 1/4 tsp of haldi.
8. Take 2 tbsp of dhania powder.
9. Take 2 tbsp of zeera powder.
10. Take 2 tsp of red chilli powder.
11. You need 4 tbsp of imli pulp.
12. You need 2 tbsp of coriander leaves.
13. Take As needed of Oil.
14. You need of For dry powder.
15. You need 2 tbsp of roasted peanuts.
16. Prepare 2 tbsp of sesame seeds.
17. Provide 1 tbsp of jeera / cooking.
18. Prepare of To be ground to paste.
19. You need 1 of onion.
20. Get 2 of tomatoes.
21. Use 1/2 inch of piece ginger.
22. You need 6 cloves of garlic.
23. Use 3 tbsp of dry grated coconut.
24. Use of For the Pulao.
25. Take 2 cups of basmati rice.
26. Get 3 & 1/2 cups of water.
27. Take 1 cup of mixed vegetables (carrot, cauliflower and peas).
28. Take 1/2 of capsicum chopped.
29. Use 2 of onions.
30. Prepare 2 of green chillies chopped.
31. Provide 1/2 tsp of garam masala powder.
32. Use 1 tbsp of whole garam masala.
33. Prepare 1/2 cup of coriander leaves.
34. Use 1/4 cup of mint leaves.
35. Take 1/2 tsp of cumin seeds.
36. Prepare 1/4 tsp of saunf / fennel seeds.
37. Get 1/2 tsp of ginger garlic paste.
38. Get 3-4 tbsp of ghee.
39. Take To taste of Salt.

Instructions to make Hyderabadi Mirchi Ka Salan Aur Pulao:

1. Dry roast the masala and grind to a powder. Grind the ingredients under paste section and set aside.Heat oil in a vessel. Add the chillies and fry till white. Remove and set aside..
2. In the same oil add the jeera, rai, methi, kalonji and curry leaves. Add the paste and the dry masala. Saute well. Also add all the other powdered masala and cook till oil separates. Add enough water and cook the gravy well. Add the imli pulp and leave in the fried chillies. Garnish with coriander leaves. Serve with pulao.
3. The Pulao. Heat ghee in a vessel. Add the whole garam masala, cumin seeds and saunf. Let them splutter. Add the onions and cook till translucent. Add the garam masala powder, ginger garlic paste and saute for a few minutes. Add the mixed vegetables, coriander leaves and mint leaves. Add the washed and soaked rice and fry till any residue water dries up. Add the required quantity of water and salt. Cook on high till water almost dries up. add the capsicum. Mix well. Cover and simmer till done..

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