Simple Way to Prepare Speedy Spicy "Baingan-ka-Bhartha"Brinjal Curry

Hello everybody, welcome to our recipe site, If youre looking for new recipes to try this weekend, look no further! We provide you only the perfect Spicy "Baingan-ka-Bhartha"Brinjal Curry recipe here. We also have wide variety of recipes to try.

Before you jump to Spicy "Baingan-ka-Bhartha"Brinjal Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food journal for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as precise as you can whenever you write down what you consume. It is just not sufficient to list salad in your food log. You must record every one of the materials within that salad as well as the type of dressing on it. You should also record how much of the foods you are eating. "Cereal" just isnt good, however "one cup Shredded Wheat" will be. Remember the more you take in of something the more calories you eat so it is vital that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.

Record your feelings while you eat. This makes it possible to figure out when you use meals to help soothe emotional issues. It will also identify the foodstuffs you select when you are in certain moods. Many people will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat in the course of your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now lets go back to spicy "baingan-ka-bhartha"brinjal curry recipe. You can cook spicy "baingan-ka-bhartha"brinjal curry using 14 ingredients and 22 steps. Here is how you achieve it.

The ingredients needed to make Spicy "Baingan-ka-Bhartha"Brinjal Curry:

1. Take 2 of Mid sized Brinjals.
2. Take 6 of Tomatoes.
3. Take 2 of Big Lemons.
4. Prepare 2 of Onions.
5. Get of Green Chilis.
6. You need of Ginger (Optional if you use Ginger Garlic Paste in the mix).
7. Take of "Masalas" Condiments :.
8. Use of Tumeric (Haldi).
9. Take of Ginger-Garlic Paste.
10. Get of Garam Masala (chilli powder).
11. Use of White Vinegar.
12. Provide of Paprika Powder (if you have some).
13. Get of Oil (little to do a "Bhigar") in the beginning.
14. Take of Add more oil later - when all the vegetables are half cooked.

Steps to make Spicy "Baingan-ka-Bhartha"Brinjal Curry:

1. First wash the two Brinjals and poke them all over with a deep fork - smear them with oil - leave them for an hour or so.
2. With a sharp knife "Score" each of the Brinjals into six sections - just cutting through the skin - not into the Brinjal.
3. Burn the skin of the Brinjals on the open fire (keep turning them with a pair of tongs) till the skin is almost all wrinkled and blackish.
4. Remove the green cap and the stem attached to it.
5. Cut the slieces six per Brinjal along the scored places.
6. Cool the Brinjals and sprinkle a little paprika onto the pulpy inside of each slice - and put them aside till later.
7. Use a Pressure Cooker for a quick cook-up - or a normal big pot.
8. Take a pinch of each Masala and lightly "burn" with a tablespoon of oil.
9. With a wooden spoon keep mixing the 'Masalas' in the dish - till you get a good smell of the mix (don't worry if it all sticks to the bottom of the dish - keep scraping it off gently) This is called the "Bhigar"!.
10. Add the chopped/diced Onions in the 'masala-mix' for 2-3 minutes - till slightly brown.
11. Put the pre-chopped Tomatoes into the dish and swirl it all around.
12. Add another pinch or two of Salt & Sugar - mix on a low heat for 2-3 minutes.
13. Squeeze some lemon - and add chopped green chillies - into the mix - sprinkle a tea-spoonful of white vinegar into the mix.
14. Add half a cup of water & put the lid on the pressure cooker.
15. Heat for 5 minutes - for the first hiss - switch off the heat.
16. Wait for it all to cool - remove the whistle slowly - take off the lid.
17. Add a table-spoonful of Imli (Tamarind) Paste if you like it to have a "sour-ish" flavour.
18. Add the Brinjals into the mix (add one half cup more of water- if you want to have a "liquidy"curry)! Some prefer a "pastey" consistency.
19. Put the lid back on - and cook till the second hiss 10 minutes or so.
20. Your 'Baingan-Ka-Bharta' is ready.
21. Serve with Yogurt and Chapatis or White Rice..
22. Adding pickles/salt to taste ENJOY!.

If you find this Spicy "Baingan-ka-Bhartha"Brinjal Curry recipe useful please share it to your good friends or family, thank you and good luck.