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Before you jump to Spicy canned fish curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The way to Do It.
When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping a food record helps you recognize the foods you are eating as well as the foods you arent eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time youre consuming items. This helps you see what times of day you feel the hungriest, when you find yourself likely to reach for a snack and how to work around those times. After a short time youll observe that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you might be eating since youre bored. This is important because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
What kind of mood are you in while you eat? Write it down! This will show you if you use food to solve emotional issues. It also helps you see plainly which foods you tend to choose if you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to spicy canned fish curry recipe. You can cook spicy canned fish curry using 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Spicy canned fish curry:
- Provide of Canned fish 1 (half cooked).
- Use 1 of sliced onion.
- You need 3 of sliced green chilli.
- Take of Curry leaves 5- 10.
- Take Piece of Cinnamon.
- Take 2 of sliced Green tomato.
- You need 1/2 piece of Lemon.
- Provide 3 of tab.spoon Red chilli powder.
- Take 1/4 of tab.spoon turmeric powder.
- Take 1/2 of tab.spoon fish masala.
- Get 1 piece of sliced Ginger.
- Use 4 pieces of sliced garlic.
- Provide of Water (one fish can).
- Provide of Sun flower oil.
Steps to make Spicy canned fish curry:
- You need select half cooked canned fish note :- no spice or MSG added.
- Cut down the tin and put on your bowl than add 1 table spoon red chilli powder and add lemon juice drops mix and stay for 10 minutes.
- Place wok or pan and add 1 table spoon Sun flower oil than stear fry including sliced onion,green chilli,green tomato,garlic,curryleaves,cinnamon piece and ginger.
- After add spiced canned fish in cooked onion,garlic....etc mixture and mix with mixture.
- Add salt,turmeric powder,1 tb chilli powder,fish masala,pepper powder and water than boil for 10- 20 minutes.
- Ok, now serve for cooked rice or noodles.
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