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Before you jump to Malabar Fish Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Tracking all of the food you take in may help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see specifically which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can get while you record the things you eat. It isnt enough to just write down "salad" on a list. Write down all the ingredients in the salad as well as the type of dressing you used. You should also include the number of the foods you take in. Cereal is just not as good an entry as one cup Honey Nut Cheerios. It is very important to understand that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down how you feel whenever you eat. This really helps to explain to you whether or not you decide on food as a reaction to emotional issues. It also helps you see plainly which foods you are inclined to choose if you are in certain moods. There are many people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now lets go back to malabar fish curry recipe. You can cook malabar fish curry using 12 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to cook Malabar Fish Curry:
- Prepare 5 of fish of your choice-4 to.
- Prepare 1 tsp of ginger paste.
- Get 1/2 cup of grated coconut.
- Provide of salt as required.
- Prepare 2 of red chili.
- You need 2 tablespoon of cooking oil.
- Prepare 1/2 teaspoon of turmeric.
- Prepare 1 of large green chili.
- You need 1 tbsp of tamarind paste.
- Use 1 handful of curry leaves.
- You need 1 teaspoon of red chili powder.
- Use 1/2 tsp of mustard seeds.
Steps to make Malabar Fish Curry:
- Start with, adding grated coconut along with turmeric in a grinding jar and grind to a fine paste. Next step is to take pan, put a pan over medium flame and add a tablespoon of coconut oil in it. When the oil is hot enough, add finely chopped green chilies and ginger in it. Saute for a few seconds and then add red chili powder along with tamarind paste and salt as per your taste. Stir and mix well, and cook for 2-5 minutes. Then, add the coconut paste in it and stir to mix once again. Cook for 5.
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