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Before you jump to Creamy chicken curry recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your food log not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write almost everything down but no excess weight drop off of you? There is a proper way and a incorrect way to monitor your food. A food record isnt merely a list of the things youve eaten during the day. Other varieties of important information are going to need to be written down as well. Here are some of the hints that can enable you to become far more successful at food tracking.
What kind of feelings are you in when you eat? Write it down! This can show you whether or not you use meals to solve emotional issues. It may also identify the foods you select when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset will help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to creamy chicken curry recipe. To cook creamy chicken curry you only need 23 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Creamy chicken curry:
- Prepare 1 of .Salt 1/2 tbs.
- Prepare 2 of .White peppercorns 1/2 tbs.
- Get 3 of .Coriander seeds, dry-fried 1/2 tbs.
- Get 4 of .Cumin seeds,dry-fried 1/4 tbs.
- Provide 5 of .Red dried big chillies,seedless,sliced and soaked 5.
- Use 6 of .Kaffir lime skin, sliced 1/2 tbs.
- You need 7 of .Galangal(Kha),chopped 1 1/2 tbs.
- Get 8 of .Lemongrass,thinly sliced 2 tbs.
- Take 9 of .Coriander root,sliced 1 tbs.
- Get 10 of .Garlic,chopped 3 tbs.
- Take 11 of .Shallots,chopped 2 tbs.
- Prepare 12 of .Shrimp paste 1 teaspoon.
- You need of Other ingredients.
- Prepare 1 of .Coconut cream 1 cup.
- Provide 2 of .Chicken,sliced bited-size 150 g.
- Get 3 of .Coconut milk(1tbs coconut cream+water) 1/2 cup.
- Provide 4 of .Kaffir lime leave,shredded 1.
- You need 5 of .Red spur chillies,diagonally sliced 1/2.
- Take of Decoration ingredients.
- You need 1 of .Kaffir lime leaf,thinly slices 1.
- Provide 2 of .Red spur chillies,thinly sliced 1/2.
- You need of Seasoning mixture ingredients.
- Provide 1 of .Fish sauce 2 tbs.
Instructions to make Creamy chicken curry:
- Curry paste method 1.1In a mortar, pound all curry paste ingredients until finely smooth. 1.2If using food processor,blend all curry paste ingredients and half of coconut cream until smooth..
- Curry method 2.1Heat 1/2cup of coconut cream in a wok for 2-3 minutes until boiling. Add curry paste and stir until fragrance over medium heat. 2.2Gradually pour the rest of coconut cream and simmer over low heat. Occasionally stir the mixture until oily. 2.3Add chicken and simmer until tender and cooked. 2.4Then add seasoning mixture ingredients,coconut milk. 2.5When boiling again,add Red spur chillies and kaffir lime leaves. Lift from heat. Serve warm with rice..
- Remark *Coconut milk 1/2cup =coconut cream 1tbs+water.
- Serving recommendation:1.Sprinkle fine kaffir lime leaves and Red spur chillies on top of the curry. 2.Always serve the curry onto the plate or narrow bowl..
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