Easiest Way to Prepare Any-night-of-the-week Fish Curry

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Before you jump to Fish Curry recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.

When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food journal helps you determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But lets say you write almost everything down but no weight drop off of you? There is a good way and a idle way to track the food you eat. There is far more to food journaling than creating an index of what you eat during the day. You need to note down other important pieces of information as well. Here are a number of the points you need to do to be more productive at food tracking.

What sort of mood are you in when you eat? Write it down! This can show you whether you use meals to solve emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Many of us will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now lets go back to fish curry recipe. To make fish curry you need 17 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to cook Fish Curry:

1. Provide 6-8 of curry leaves.
2. Take 5-6 of fish.
3. You need 1 tbsp of Red chilli Powder.
4. Take 1 tsp of Turmeric powder.
5. Prepare 1/4 tsp of corinder powder.
6. Prepare 1/4 tsp of cumin powder.
7. Take to taste of Salt.
8. You need 3 pieces of Kokum.
9. You need 2 of tomatoes chopped.
10. Use 1/4 cup of oil.
11. Get of Grind together for masala.
12. Prepare 1/3 cup of coconut.
13. Get 6 of curry leaves.
14. Prepare As needed of Coriander leaves.
15. You need 2 of green chillies.
16. You need 4 of garlic cloves.
17. You need as needed of water.

Steps to make Fish Curry:

1. Take a kadhai heat oil add curry leaves and cumin seeds now add tomatoes and saute on medium flame for 3 to 4 mins.then mash it with spoon and cook for more 1 to 2mins..
2. Take grinded masala and add into the tomato and saute for sometimes.now add Turmeric+red chilli powder+salt+corinder powder+cumin powder and mix it well saute for few seconds and add some water..
3. Bring it to a boil then add washed fish pieces and cook for 10mins on medium flame.Take1/2 tbsp rice flour add water 3 tbsp make a thin batter and add to the salan mix it cook for 1/2 mint(this step is totally optional if u want u can skip this step) and your salan is ready..

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