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Before you jump to Besan Dhokla recipe, you may want to read this short interesting healthy tips about The Very Best Way to Track Your Food.
When you begin your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping a food journal helps you recognize the foods you are eating as well as the foods you are not eating. For example, after you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write every little thing down youll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write each and every thing down but still are unable to figure out how to lose fat? There is a great way and a lazy way to track the food you eat. A food record isnt merely a list of the things youve eaten during the day. Other kinds of important information will certainly need to be written down too. Here are a few hints that you can use to help your food tracking be more successful.
Write down your feelings whenever you eat. This could show you if you use foods to solve emotional issues. It may also identify the foodstuffs you select when you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset will help you stock similar but better items in your house for when you need a snackyou could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now lets go back to besan dhokla recipe. You can have besan dhokla using 19 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Besan Dhokla:
- Provide For of Batter.
- Take 2 cups of besan.
- Provide 1 bowl of curd.
- Prepare As per taste of Salt.
- Use 1/4 tsp of Ginger paste (optional).
- Provide 1 tsp of eno fruit salt.
- You need As Required of Water for mixing.
- You need For of tempering-.
- Provide 1/2 tsp of mustard seeds.
- Take 1 of green chilli chopped or slit.
- You need 1/4 tsp of cumin seeds.
- Use few of curry leaves.
- You need 1 tsp of lemon juice.
- Take 2 tsp of sugar.
- You need 1/2 tsp of salt.
- Provide 1 cup of water.
- Use 1/2 tsp of sesame seeds.
- You need 2 tsp of oil.
- Use 1/2 tsp of red chilli (optional).
Instructions to make Besan Dhokla:
- Take a large bowl mix all the ingredients with water. Add eno fruit salt mix gently the batter becomes frothy. Pour on the dhokla plate, put this on steamer cover it cooked until 20-25 mins on high flame..
- Check with the knife or toothpick if it will come out clear I.e. dhokla is ready, switch off the gas and take out the cooked dhokla plate. Cool it down.
- Meanwhile while heat the tadka pan with oil add mustard seeds, cumin seeds curry leaves, chillies put this mixture into the water add salt, sugar, and lemon juice mix it well..pour this on the cooled dhokla sprinkle some sesame seeds and Coriander leaves.
- Serve hot with ketchup or green chutney..refreshing taste is yum.
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