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Before you jump to Kerela Style Vegetable Stew recipe, you may want to read this short interesting healthy tips about What Are The Advantages Of Eating Superfoods?.
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So with their nutritional value and antioxidant qualities it is unquestionably recommended to begin introducing some superfoods into your everyday eating habits.
We hope you got insight from reading it, now lets go back to kerela style vegetable stew recipe. To make kerela style vegetable stew you need 22 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Kerela Style Vegetable Stew:
- Provide 1 of large Carrot chopped diced.
- Take 1/4 cup of green peas.
- Prepare 1 of raw banana chopped.
- You need 1 of onion diced.
- Take 1 of tomato diced.
- Provide 1/2 cup of dices cauliflower (optional).
- Use 8-10 of beans chopped.
- Provide 1 of potato diced.
- Take 1 1/2 cup of thin coconut milk.
- Use 1/2 cup of thick coconut milk.
- Prepare of Salt as per taste.
- Provide 1 tbsp of finely chopped garlic.
- Provide 1 tbsp of finely chopped ginger.
- You need 3-4 of green chillies.
- You need 8-10 of curry leaves.
- Prepare 2 tbsp of coconut oil.
- You need 4-5 of soaked cashews (optional).
- Get of Spices for grinding.
- Use 1 of small peice of cinnamon.
- Provide 2-3 of cardamon.
- Prepare 2-3 of cloves.
- Take 4-5 of black pepper corns.
Instructions to make Kerela Style Vegetable Stew:
- Dry roast the spices in grinding section and grind with 2 green chillis and ginger garlic. Keep aside..
- Heat oil in a pan and saute onion. When onion are translucent, add ground paste and curry leaves, let ot sputter..
- Now add all other veggies and salt. Add thin coconut milk and let it come to a boil. Turn the flame to medium and cover. Let the vegetables cook for about 10 minutes..
- After 10 minutes, stir in the thick coconut milk. If you want more thick stew then you can grind the soaked cashews and add the paste and cook for another 5-7 minutes..
- Serve hot as is or with idliyapam or appes..
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