Simple Way to Make Ultimate Kumro Shaag Chorchori (Pumpkin Leaves Curry)

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Before you jump to Kumro Shaag Chorchori (Pumpkin Leaves Curry) recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.

When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. For example, after retaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as precise as you can while you write down what you consume. It isnt enough to simply jot down "salad" on a list. You must list each of the ingredients within that salad as well as the type of dressing on it. You need to include the quantity of the food you eat. Cereal is not as good an entry as one cup Honey Nut Cheerios. It is very important to keep in mind that the bigger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

Write down your feelings whenever you eat. This really helps to demonstrate whether or not you turn to food as a reaction to emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now lets go back to kumro shaag chorchori (pumpkin leaves curry) recipe. To cook kumro shaag chorchori (pumpkin leaves curry) you only need 13 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to cook Kumro Shaag Chorchori (Pumpkin Leaves Curry):

1. You need 2-3 cups of Pumpkin leaves & tender twigs, washed, drained and chopped.
2. You need 2-3 tbsp. of mustard oil.
3. Take 1 tsp. of panch phoron (onion, fennel, fenugreek, mustard & cumin seeds).
4. Take 2 of bay leaves.
5. Take 1-2 of green chilies, slit.
6. Get 8-10 of bori / vadi (sun dried lentil dumplings).
7. You need 1 tsp. of ginger, grated.
8. You need 1 cup of each of veggies (potatoes, pumpkin, raddish, eggplants, ridge gourd, broad beans), chopped lengthwise.
9. You need 1/2 cup of frozen peas.
10. Provide to taste of salt.
11. Use 1 tsp. of turmeric powder.
12. Use 1 tsp. of coriander-cumin powder.
13. Provide 1 tbsp. of kasundi / mustard paste.

Instructions to make Kumro Shaag Chorchori (Pumpkin Leaves Curry):

1. Heat oil in a pan and fry the bori / vadi till golden colour. Drain and keep aside. Temper the same oil with bay leaves and panch phoron. Saute till it stops spluttering..
2. Add the ginger and green chilies..
3. Add all the veggies and turmeric powder. Saute till light brown..
4. Add chopped twigs, greens, salt, fried vadi, coriander-cumin powder & green peas. Mix everything well. Cover and cook till done. Sprinkle water at intervals..
5. When done, add kasundi & mix well. Stir fry for a few seconds..
6. Serve as a side dish with rice or chapatis..
7. 1. If not using kasundi, them grind 1 tbsp. mustard seeds along with 1-2 green chilies and a pinch of turmeric powder. 2. Instead of mustard paste, you can add 1 tsp. ghee to the end product. 3. Bori (dried lentil dumplings) can also be substituted for prawns in the non-veg. version. 4. Apart from the veggies I have used, you can also add raw papayas, drumstick, carrots, beans and /or parwal (pointed gourd)..

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