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Before you jump to Horse gram rasam recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. For example, when you keep a food log for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Record the time of day time you eat things. This can help you discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a few days youll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you might be eating due to the fact youre bored. This is very important mainly because, once they are revealed, you can find alternative ways to fill those moments than with unhealthy foods.
What type of spirits are you in when you eat? Write it down! This helps to show you whether or not you use food as a response to emotional issues. This will likely show you whether or not you gravitate toward certain foods based on your mood. There are many people who look for junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. When you focus on how you eat in the course of your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to horse gram rasam recipe. To cook horse gram rasam you need 13 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Horse gram rasam:
- You need 1/2 cup of Horse gram.
- Use 1 lime size of Tamarind.
- You need 1 tsp of Cumin.
- Get 1/2 tsp of Pepper.
- You need 1 of Tomato (finely chopped).
- Use 4 of Garlic pearl.
- Take For of tempering:.
- Use 2 tbsp of oil.
- Take 4 of Red chillies.
- Use 1 tsp of Mustard seed.
- Take 1 tsp of Cumin seed.
- Prepare Handful of Curry leaves.
- Take 1/2 cup of Chopped coriander leaves.
Steps to make Horse gram rasam:
- Soak horse gram with 4 cups water for 2 hours and cook in pressure cooker about 6 whistles..
- Drain and keep the water. Grind boiled horse gram, garlic, pepper, cumin seed coarsely..
- Heat a pan add 2tbs oil, add mustard, let it splutter, add cumin, dry chilli, curry leaves. stir well. Add tomato and ground paste until tomato becomes soft..
- Now add drained water, tamarind extract, salt and cover. Let it boil for 10 to 15 mins in medium flame..
- Remove and add chopped coriander leaves. Now the hot nutritious rasam is ready to serve. You can drink this as soup..
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