Hello everybody, welcome to our recipe page, If youre looking for recipes idea to cook today, look no further! We provide you only the perfect Ridge gourd palya recipe here. We also have wide variety of recipes to try.
Before you jump to Ridge gourd palya recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you decide to go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your foods journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after you keep a food log for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down what time it is while you eat. This makes it possible to discover when you feel the most hungry, when you are prone to snack and what you can do about it. After a day or two you may notice that, though you eat lunch at the same time every day, you still feel hungry an hour or so later. You should also be able to discover whether or not you happen to be eating due to the fact youre bored. This is very important mainly because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.
Write down your feelings whenever you eat. This really helps to show you whether or not you use food as a response to emotional issues. It may also identify the foods you select when you are in certain moods. Many people will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to ridge gourd palya recipe. To make ridge gourd palya you only need 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Ridge gourd palya:
- Provide 1 kg of Ridge gourd.
- Provide 2 spoons of coconut Oil.
- Prepare 1 spoon of mustard.
- You need 2 of bydagi chilli.
- Use 1 1/2 tsp of urad dal.
- You need 1 1/2 tsp of chana dal.
- Prepare to taste of Salt.
- Prepare to taste of Red chilli powder.
- Prepare 1/4 spoon of turmeric powder.
- Provide 1 piece of Jaggery.
- Provide 1/2 cup of fresh grated coconut.
- Get 1 of spring curry leaves.
Steps to make Ridge gourd palya:
- Heat the kadai, add oil, mustard, bydagi chilli, urd dal, chana dal, curry leaves and fry them.tempering ready..
- Now add, chopped Ridge gourd and mix it. Sprinkle the 2 tbsp water and mix, close the lid and cook them..
- Add chilli powder, turmeric powder, Jaggery and salt,and mix it..
- Finally add fresh coconut and mix it. Palya is ready..
- Serve with chapathi or hot rice with ghee..
If you find this Ridge gourd palya recipe valuable please share it to your good friends or family, thank you and good luck.