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Before you jump to Tandoori Rice recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of several things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. For example, after you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down precisely what time it is whenever you eat. This will allow you to figure out what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you may notice that, even though you eat lunch at the same time every single day, you still feel hungry an hour or so later. This will also help you identify the times when you start to eat simply to give yourself something to do. This is very important mainly because, once they are recognized, you can find alternative ways to fill those moments than with unhealthy foods.
Write down how you feel while you eat. This makes it possible to determine when you use food to help soothe emotional issues. It will also identify the foods you select when you are in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now lets go back to tandoori rice recipe. You can have tandoori rice using 31 ingredients and 11 steps. Here is how you do that.
The ingredients needed to prepare Tandoori Rice :
- Get of For Tandoori Chicken.
- Take of Leftover Tandoori Chicken.
- Prepare Few more of leg pcs of chicken.
- Provide half packet of Tandoori Masala.
- You need 1 cup of Yogurt.
- You need 2 of Onion sliced medium.
- You need 3-4 tbsp of Oil.
- Prepare 1 tsp of Cumin seeds.
- Use 1 tbsp of Ginger garlic paste.
- Provide 2 tbsp of Lemon juice.
- Use to taste of Salt.
- Take of Coal for Smoke.
- Get of Zeera Rice.
- Use 3 cups of Rice.
- You need 1 tbsp of Cumin seeds.
- Take 1 of Onion sliced medium.
- Use 1 tbsp of Ginger garlic paste.
- Provide 4-5 tbsp of Oil.
- Use 5 to 6 of Curry leaves.
- Prepare 3-4 of Green chillies.
- Use 2 tbsp of Yogurt.
- Take of leftover water released from Tandoori Chicken which was baked.
- Take to taste of Salt.
- You need of Green Raita.
- Take half kg of Yogurt.
- You need 1 bunch of Cilantro.
- Get half bunch of Mint leaves.
- Prepare 2 cloves of Garlic.
- Use half tbsp of Cumin seeds.
- Take 4-5 of Green chillies.
- Get to taste of Salt.
Steps to make Tandoori Rice :
- To prepare tandoori chicken heat oil in a pot & fry sliced onion till it becomes soft, now add cumin seeds & ginger garlic paste and saute for 1 min..
- Now add uncooked chicken & fry till it change it's color, now add tandoori masala in it and bhunofy it..
- Now add yogurt & salt if required and cook it well..
- When oil seperates add leftover Tandoori chicken in it too. (cut it into small pcs if you want to).
- Now add lemon juice in it & cover the lid & cook for more 5 mins on low flame. Give it Coal smoke & keep it aside..
- For Raita preparation grind all the ingrediants with yogurt & keep it aside..
- Now prepare Zeera Rice, Heat oil in a pot & fry onion till golden brown, now add Cumin seeds & curry leaves, Saute it..
- Now add ginger garlic paste and fry more. Now add yogurt & Green chillies and bhunofy it till water dries up..
- Now add Rice and leftover water of Baked Tandoori Chicken. Add more water if required with salt..
- Cook it completely. & now Assemble the serving Dish..
- For serving spread Zeera Rice, then Tandoori Chicken, then pour Raita on it, then again rice, then layer it with Tandoori Chicken & raita again... Garnish it with Boiled egg, tomatoes, Onion & Cilantro. Enjoy !.
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