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Before you jump to Brinjal Stir fry Poriyal recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good quality As Theyre Made Out To Be?.
You have become what you put in your body. If you consider it, this makes sense. If you consume some hen that chicken will be broken down as well as amino acids are going to be used to restore cells and build muscle. The same goes for all other foods, so its important that you just have a meal appropriately. Folks these days are consuming more superfoods as these foods have been publicized to boost your wellbeing and provide you with plenty of necessary nutrients. But what exactly are superfoods? We can really say that a number of foods add to our vitality and others do not. Antioxidants in nutritional food helps our immune system where harmful foods have little value and can make you fat. The nutritional types of meals are where youll discover superfoods.
Lycopene is definitely an antioxidant obtained in tomatoes which is why also they are considered to be superfoods. Spinach is also another good food since it includes plenty of iron and folate, which is a B vitamin. Spinach might help in the later years due to lutein in it that can help avert you from going blind.
Superfoods are positively worth eating as they give you lots of nutrients and health boosting vitamins that you could be otherwise not consume through your usual diet.
We hope you got insight from reading it, now lets go back to brinjal stir fry poriyal recipe. You can cook brinjal stir fry poriyal using 12 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Brinjal Stir fry Poriyal:
- Get 500 gm of brinjal.
- Prepare 1 of big onion (chopped).
- Take 2 string of curry leaves.
- You need 1 tsp of red chilli powder.
- You need 1/2 tsp of turmeric powder.
- Provide 1/2 tsp of urad dal.
- Use 1 tsp of mustard seeds.
- Provide 1 tbsp of chana dal.
- You need 1/2 tsp of cumin/jeera seeds.
- Use 2 tbsp of grated coconut.
- Prepare To taste of salt.
- Provide 3 tbsp of oil.
Steps to make Brinjal Stir fry Poriyal:
- Chop brinjal and put in water to avoid discoloration..
- Heat oil in a kadai, add mustard seeds after it cracks add urad dal and chanadhal fry till golden brown..
- Next add cumin seeds, curry leaves and onion. Saute till golden brown. Add the brinjal..
- Now add turmeric powder, red chilli powder and salt. Mix well..
- Cook for 10 minutes on medium heat. Add grated coconut give a quick stir and it done.ready to serve..
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