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Before you jump to Bean veg and sausage stew/casserole recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you decide to go on a diet one of the primary things that you will learn is that it is important to record what you eat during the day. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down may help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day you eat items. This can help you find out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you might notice that, although you eat lunch at the same time each day, you still feel hungry an hour or so later. This may also enable you to identify the occasions when you start to eat simply to give yourself something to do. This is incredibly valuable because knowing when youre vulnerable to snacking will help you fill those times with alternative activities that will keep you away from the candy aisle.
Write down your emotions when you eat. This could show you whether or not you use food to solve emotional issues. This may also show you whether or not you gravitate toward particular foods based on your mood. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for while you are upset can help you stock similar but healthier items in your house for when you need a snackyou could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now lets go back to bean veg and sausage stew/casserole recipe. To make bean veg and sausage stew/casserole you only need 9 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Bean veg and sausage stew/casserole:
- Take 1 of onion.
- Get 1/2 of green pepper.
- Take 3 cups of a mixture of veg, fresh, tinned or frozen is all fine.
- Prepare 2 tins of baked beans.
- Provide 1 tbs of BBQ sauce.
- Prepare 5 of hotdogs, halved (I used veggie Quorn ones).
- Get 1-2 cups of water.
- Take 1 tsp of cumin powder.
- Take of Optional: a tsp of curry powder.
Steps to make Bean veg and sausage stew/casserole:
- Start by slicing and frying the onion and green pepper.
- Add the water, bring to a boil, then add hotdogs. Cook for 10 minutes. Then remove them, but leave water boiling. Cut into bite size if you haven't already..
- Now add all the veg and cook on till tender..
- Add back the hotdogs plus all the remaining ingredients and great through gently till thickened nicely. Continue stirring frequently as it may stick to the bottom of the pot..
- It's now ready to serve. Enjoy by itself or with buttered bread, toast, crusty bread.. or enjoy with fried or poached eggs.. Or have poured over a jacket potato or mash potatoes.. and you may even add a dash of chilli sauce or a generous grinding of black pepper for an extra warming kick....
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