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Before you jump to Chidambaram Kathirikkai Gothsu / South Indian Brinjal & Lentils Curry recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food journal for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as possible whenever you write down what you eat. It is not sufficient to list salad in your food record. Write down all the ingredients in the salad and also the type of dressing you used. You ought to include the volume of the food you eat. "Cereal" defintely wont be enough but "one cup Fiber One cereal" is okay. Dont forget that the more of something you consume, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Write down your emotions when you eat. This can show you whether or not you use foods to solve emotional issues. It will also identify the foodstuffs you choose when you are in certain moods. Many individuals will reach for junk foods if we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now lets go back to chidambaram kathirikkai gothsu / south indian brinjal & lentils curry recipe. To cook chidambaram kathirikkai gothsu / south indian brinjal & lentils curry you need 15 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Chidambaram Kathirikkai Gothsu / South Indian Brinjal & Lentils Curry:
- Get of Brinjal/eggplants- 4, cut into small cubes.
- You need 1/2 cup of Yellow lentils /moong dal-.
- You need of Pearl onions /shallots- 6-8, thinly sliced.
- You need of Green chilies- 2, slit lengthwise.
- Get of Tomato- 1, finely chopped.
- Provide 1/4 tsp of Turmeric powder-.
- Prepare 1/4 tsp of Mustard seeds-.
- You need 1/2 tsp of Cumin seeds-.
- You need 1 sprig of Curry leaves-.
- Take 1 pinch of Asafoetida .
- You need 2 tbsp of Tamarind paste .
- Prepare 2 of Whole dry chilies-.
- Get To taste of Salt-.
- Prepare As needed of Water-.
- Take As needed of Oil-.
Steps to make Chidambaram Kathirikkai Gothsu / South Indian Brinjal & Lentils Curry:
- In a pressure cooker, add the moong dal along with the chopped onions, green chilies, tomatoes, brinjal cubes, turmeric powder, salt, & enough water. Cook for 2-3 whistles until the vegetables and the dal is cooked. Remove from flame and keep aside for the pressure to subside..
- Heat oil in a small pan. Splutter mustard seeds, cumin seeds, curry leaves, dry red chilies, and asafoetida powder. Let them sizzle a bit. Open the lid of the pressure cooker, and add 1/2 cup of water if the mixture is too thick. Add the prepared seasoning to the cooked dal mixture. Add the tamarind paste and simmer for few minutes. Serve hot as a side dish for idli or dosa..
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