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Before you jump to Vickys Tandoori Curry Paste, GF DF EF SF NF recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Consume: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that maintaining a food journal is very helpful. Keeping your foods journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down will help uou determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can get when you note down the things you eat. It isnt enough to just jot down "salad" on a list. Write down every one of the ingredients in the salad as well as the type of dressing you used. You also need to include the amounts of the foods you eat. "Cereal" just isnt good, but "one cup Shredded Wheat" is. It is very important to keep in mind that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
What type of spirits are you in when you eat? Write it down! This can help you figure out when you use meals to help soothe emotional issues. It also makes it possible to see clearly which foods you are inclined to choose if you are in certain moods. Lots of us will reach instinctively for processed food when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. When you look closely at how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks--you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now lets go back to vickys tandoori curry paste, gf df ef sf nf recipe. To cook vickys tandoori curry paste, gf df ef sf nf you need 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Vickys Tandoori Curry Paste, GF DF EF SF NF:
- Provide 1 tsp of low-sodium salt.
- Provide 1 tsp of cayenne pepper.
- Provide 1 tsp of chilli powder - own preference of heat.
- Take 1 tsp of smoked paprika.
- Use 1 tsp of mustard powder.
- Get 1 tsp of garlic powder.
- You need 1 tsp of turmeric.
- Provide 1 tsp of ground coriander.
- Take 1 tsp of ground cumin.
- Use 1 tsp of ground ginger.
- Get 1 tsp of ground fennel.
- Use 120 ml of plain yogurt - I use Koko brand coconut yogurt (vegan).
- Prepare 2 tbsp of lemon juice.
Steps to make Vickys Tandoori Curry Paste, GF DF EF SF NF:
- Combine the spices.
- When ready to use, mix into the yogurt and lemon juice to make a paste.
- Use as a rub without adding the wet ingredients or as a marinade for up to 500g protein / vegetables such as chicken, fish, potatoes etc.
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