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Before you jump to Chicken Satay Peanut Recipe recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Take in: How to Do It Correctly.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods record not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after retaining a food log for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you can see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You need to be very specific when you write down the things that you are eating. It is just not adequate to list salad in your food record. The right way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the volume of the food you eat. Cereal seriously isnt as good an entry as one cup Honey Nut Cheerios. Remember the more you consume of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything youre eating and how many calories you need to burn.
Record your mood when you eat. This helps you pinpoint when you use meals to help soothe emotional issues. It may also identify the foodstuffs you decide on when you are in certain moods. Many people will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
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The ingredients needed to prepare Chicken Satay Peanut Recipe:
- Get of Ingredients.
- Prepare of Chicken:.
- Get 1/2 cup of coconut milk.
- Prepare 1 tablespoon of fish oil sauce.
- Get 2 teaspoons of curry powder.
- You need 1 teaspoon of sugar.
- Prepare 1 tablespoon of chopped cilantro.
- Use 1/4 teaspoon of salt.
- Provide 1/4 teaspoon of pepper.
- Take 2 pounds of boneless chicken breast, cut into 17 thin strips.
- Get 3 tablespoons of soy sauce.
- Use 2 tablespoons of rice vinegar.
- You need 2 tablespoons of sugar.
- Take 1/2 teaspoon of crushed red pepper.
- Use 1 teaspoon of fresh ginger.
- Provide 1 tablespoon of sesame oil.
- Prepare 1/2 cup of peanut butter.
- Prepare 1/2 cup of low-sodium chicken broth.
Instructions to make Chicken Satay Peanut Recipe:
- Instructions How to Make It Step 1 Make chicken: Whisk coconut drain, angle sauce, curry, sugar, cilantro, salt and pepper. Put chicken in a expansive ziplock pack; pour in marinade. Seal pack; rub marinade into chicken. Chill for 3 hours, turning pack occasionally. Step 2 Make sauce: Combine soy sauce, vinegar, ruddy pepper, sugar, ginger, sesame oil, shelled nut butter and broth in a dish and bring to a bubble over medium warm, whisking until smooth, 2 to 3 minutes. Lean with more chicken bro.
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