Recipe of Any-night-of-the-week Adai Dosa

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Before you jump to Adai Dosa recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good quality As Theyre Made Out To Be?.

You have become what you put in your body. Quite literally, you are. If you eat some chicken that poultry is going to be broken down and the amino acids are going to be used to repair cells and create muscle. The same goes for all other foods, so it is important that you eat correctly. Folks these days are consuming more superfoods as these foods have been publicized to boost your health and provide you with a lot of essential nutrients. But what precisely are superfoods? In simple terminology, some food is superior for us and some not so good. Antioxidants in nutritional food facilitates our immune system whereas bad foods have little value and can make you fat. Superfoods, as you will have guessed, come under high-quality foods.

Lycopene is definitely an antioxidant found in tomatoes that is why also they are considered to be superfoods. As mentioned, vitamins are significant and a B vitamin called folate is within spinach. Spinach is also high in protein and contains lutein which can help keep away sightlessness in old age.

So with their nutritional value and antioxidant qualities it is unquestionably recommended to begin introducing some superfoods into your everyday eating habits.

We hope you got insight from reading it, now lets go back to adai dosa recipe. You can cook adai dosa using 11 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to make Adai Dosa:

1. Prepare 1 cup of Rice.
2. Get 1cup of Turad dal.
3. Take 1 cup of Urad dal.
4. You need 1 cup of Moonga dal/Moong sprouts.
5. Take 1 cup of Gram dal.
6. You need 1 tsp of Methi seeds.
7. You need 1 tsp of Cumin seeds.
8. Prepare 5 of Green chillies.
9. Use 3 tsp of Salt.
10. Get 7-8 of curry leaves.
11. Provide As needed of Oil as per requirement.

Steps to make Adai Dosa:

1. Take a container add all dal like urad dal,gram dal, Turad dal,rice, moong dal, methi add all mix well wash it well and soak it for 5 hours. Grand it nicely in fine paste..
2. After making a paste make a dose fry it both sides upto it cooks nicely. Serve it with chutney..

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