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Before you jump to Fish curry recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As High-quality As Theyre Made Out To Be?.
You are becoming what you put within your body. That is so true. As an example, amino acids absorbed on account of eating meat can be utilized by the body in repairing muscles. Eating the right fare is therefore imperative. Knowledge of how our diet effects our wellbeing as well as the nutrition we need has led to more of us eating superfoods. Do you know what superfoods in fact are? We can in truth say that various foods help to increase our health and others do not. Inferior foods contain empty calories that will just make you fat if consumed in excess and good quality foods which have calories that will provide a lot of energy as well as antioxidants to help diminish illness and disease. The nutritional types of meals are where you will find superfoods.
Tomatoes are another superfood with antioxidant qualities on account of a compound referred to as lycopene. An additional superfood is spinach that is rich in iron and also one of the B vitamins known as folate. Lutein, a nutrient obtained in spinach is very important for eye healthiness as we grow older.
So with their nutritional value and antioxidant qualities it is definitely a good idea to start out introducing some superfoods into your day to day eating habits.
We hope you got insight from reading it, now lets go back to fish curry recipe. To make fish curry you need 10 ingredients and 3 steps. Here is how you do that.
The ingredients needed to cook Fish curry:
- Take 1 of Tilapia fish (you can follow this recipe for any kind of fish).
- Use 1 of medium size onion.
- You need 1 of large tomato.
- Get 1 tsp of garlic paste or chopped fresh garlic.
- Take 1/2 tbsp of turmeric powder.
- Provide 1/4 tbsp of chilli powder.
- Use 1 tbsp of tomato paste.
- Get to taste of Salt.
- Provide of Hand full of fresh coriander.
- You need 2 tbsp of cooking oil.
Steps to make Fish curry:
- First marinade the fish for 10 to 15mins with pinch of salt, turmeric powder and chilli powder also few drops of soya sauce(optional).
- Heat a frying pan & pour oil. Fry the fish both side. Dont fry them too much. Now keep them in a plate. In the same frying pan add onion, garlic and little bit of oil. Fry them until they get soft. Now add rest of the ingredients. Cook them for 15 minutes on medium heat. When the spices will be well cooked add those fried fish..
- Now add 1/2 cup of water and cover with lid. Cook them on medium to low heat for more 15mins. At the end garnish with coriander. You can add some fresh green chilli at the end if you like spicy. Serve with rice or any kind of bread..
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